In this episode I explain the bare minimum movements to keep you strong, functional and healthy

Time to put a positive spin on things. What hobby can you get into? Is there something you can do to add joy and value to your life and the lives of your closest circles? Learn a new skill and devote yourself to that.

How do I express self love? How Do I Reward Myself?

Find out how your breathing and posture has an affect on your emotional state, physical appearance, digestive health and longevity. This is a 2 part audio clip.

All behaviors can be altered and improved if we choose.. even our nutrition habits

Why would you compare yourself to a world class athlete? Problem with social media and media in general is the automatic story you can create in your head when you come across someone or something truly exceptional. The only person you should be comparing yourself with is your former self.

Join me on my nature walk.. I walk 25 min in one direction with my 30 lbs backpack - stopped did 50 squats, walked back and did 50 more... All while thoroughly enjoying the sunshine and winter scene. This is one of the best ways to perform steady state cardio without the tedious boredom of a treadmill, elliptical or stationary bike.

What are you doing for your strength, flexibility, physical fitness & well being?

I'm happy to announce my Foundations level II program will be live on the Shy Guy Strength app very soon. This is for intermediate individuals looking to build more functionality and aesthetics. I also talk about manifesting the reality you want to live. Everything is created twice - first in thought then in actions. 

In this episode I go over another infographic from my second book IMPACT.