Ever wonder why sometimes you have the pep in your step and sometimes it's just not there? Listen up because motivation is not all it's cracked up to be.

Going the one more round when you don't think you can, that will make all the difference in your life.

Sick and tired of being sick and tired? This episode features a few select foods that can really add value to your overall health and performance.

Patience is a lost virtue - and the Strength Essentials program

I took this clip from my Shy Guy Strength Training APP - available on Google Play and App Store. Hope you enjoy it.

When it comes to nutrition, there are many different approaches. Some coaches think educating clients on every aspect of every little fact regarding food is the way... I don't. So get ready for REAL WORLD practical Nutrition information that you can implement straight away. PS: if you want to dive deeper visit strengthcaochshawn.com and check my 2 books for more information on Nutrition.

The Fitness Industry is known for over complicating pretty everything. I break down the Essential movements that will get you Strong Confident & Capable so you can do the things you want, without nagging aches and pains.

Focus on Your Best Efforts and don't worry about your neighbor. You can't really compare yourself to anyone else... not in a healthy way

It's Fucking RAW... just kidding. Chef Gordon Ramsay unknowingly inspired this episode's lesson - enjoy!

Warm Up protocols can be very controversial - but I found it is the hidden opportunity to practice skills for your health and longevity.