I generally despise everything to do with diets... but not this time.

Listen here as I give you some time tested tips on how the improve your squat in less than 5 min a day.

In this episode I talk about setting holistic goals and living according to your vision

In this episode I talk about my current purpose while contemplating my ultimate purpose.

Listen up for a few strategies on how to overcome snacking on less than optimal foods

In this episode I talk about how to stay motivated through your mindset shift, music selection and setting up your designated space

It is with a very heavy heart, that I announce the closing down of my APP. Thank you all who've supported this project, but unfortunately it's not a financial reality for me.

I throw down the bullet points from Dr. Brene Brown's TED Talk. At least what I think is the most important

In this episode, I tell you to only commit to your warm up - then see where it goes for the rest of your training

Listen up and try this out of the box Health circuit