Check out pt 1 of this 3 part series. I go over values and the need to identify them for clarity, peace of mind and purpose. It makes everything better

Dr. Alan Ruth, author / journalist James Nestor and author Mary Bond are all referenced in this little clip about breathing better.

In this episode I talk about proactive measures and why it's easier said then done. I also shed light on a little strategy that could help motivate you to be more pro active in life.

In this episode I talk about proactive measures and why it's easier said then done. I also shed light on a little strategy that could help motivate you to be more pro active in life.

In this episode I talk about why failure is critical to growth and learning. Remember strength is the ability to overcome struggle (internal or external).

In this episode I talk about some time tested nutrition habits that can help with fat loss, energy and performance and muscle gain. 

Listen up to hear why you should embrace all or nothing in regards to your health, fitness and strength pursuits. It doesn't always feel good and easy, so it's critical to embrace the "not so good" times along with the good.

Check out this episode as I tell ya some really simple tricks to boost your energy levels via nutrition

Here's a great little tidbit about feelings and wtf to do with them.  If you think, mental health has nothing to do with getting stronger, you are wrong

There's a fine line between both and it all depends on how you frame it in your mind (ahead of time)