Are you putting all your eggs in the exercise basket? Training might not be the answer to all health concerns. Listen up for some more insights.

It's important to mindfully engage your muscles during lifts or bodyweight exercises. Focusing on the proper muscles will yield greater results, movement efficiency and coordination.

Another great example of indisputable strength & athleticism. This is the second installment of my 5 part mini series.

From the Book CONSCIOUS COACHING, author Brett describes some incredible insights about your training and PROGRESS.

Worthy Drills that will force you to become STRONGER 

A very important organ in your body that gets overlooked.

Sometimes being able to control what you see on a regular basis is a healthy way to ensure forward momentum. I've used vision boards in the past to help create my current success.

Listen up to hear just how awesome YOU are!

In this final segment, I go over why lining up your nutrition habits with your values is the most sustainable. Doing this demonstrates real perspective and allows you to not be a slave to your food.

Physical, Mental, Social and Spiritual health are the topics in this episode.