Work with GetGoing PT: www.getgoingpt.com.au/careers Work with us: https://www.melbournestrengthculture.com/coaching-services

0:00 Number 1 in the hearts, number 1 in the charts 3:40 Strength Culture Cup 6:45 Burning the candle at both ends 9:43 Journalling, reading, intermittent fasting and sleep hygiene 17:03 Didier’s basketball update 19:15 Bouz started rehab 26:45 Charlie’s self programming 33:00 Triceps 39:10 Mobility training 48:04 David Goggins on the podcast?

Online Mentorship: Online Coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1in the charts, number 1 in the hearts 2:20 Bouz’s quarter life crisis 7:40 Didier’s quarter life crisis 8:50 Hypertrophy vs strength training 17:00 Program hopping 20:00 What is the S+C profession? 27:00 Didier is too weak to give training advice 31:30 To cut or bulk? 38:45 Bent over rows are mega choco 45:00 Bali Strength Culture Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Online Mentorship: https://www.melbournestrengthculture.com/mentorship Online Coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 2:24 Cinema and growing up in ethic families 8:00 Charlie has decided to self coach 12:20 Alex Viada is a goat 16:44 Does anyone want to play on Didier’s basketball team? 23:45 Smith is going to Scotland 30:00 Strength Culture Training App 36:12 Stand up comedy is turning the tides 51:44 Wrap Up Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Online Mentorship: https://www.melbournestrengthculture.com/mentorship Online Coaching: https://www.melbournestrengthculture.com/coaching-services Anthea's Socials: www.instagram.com/antheawoodruff www.instagram.com/thrivestronger 0:00 Number 1 in the hearts, number 1 in the charts 1:02 Port Dougie recap 3:45 Feeling burnt out 7:40 Anthea’s start as a coach 13:30 Bodybuilding comps in year 12 18:48 Tracking macros at school 23:04 Reverse dieting out of competition 26:30 Health and performance trade off through bodybuilding 33:11 Managing stress and mindset strategies 42:25 What’s planned for Thrive Stronger? 50:00 Training hard, RPEs and programming absolute loads Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Online Mentorship EARLYBIRD for 10% off before 11.59pm 14/07: https://www.melbournestrengthculture.com/mentorship Online Coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 2:15 Didier has started playing basketball 5:52 Jamie Smith’s online mentorship 14:50 Would we ever add a new coach? 21:05 Building a brand and identifying differentiated opportunities 29:33 What’s next for MSC? 36:40 Training in a large deficit 42:25 RPE vs RIR 47:20 How to integrate physios into your coaching Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Sign Up with Strength Culture Coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts and number 1 in the charts 1:12 What happened to Bouz? 5:20 Managing training through an ankle break 12:18 Didier is back on the barbell 16:58 Lessons learnt from 2 years of bodybuilding 21:23 Maintaining skill expression in the main lifts 23:00 Charlie got a new bed 25:14 The secrets of SBD success 28:02 First world problems 32:12 Charlie's bulking secrets 39:52 Rick Boogs is the GOAT 45:00 Shoutouts Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Sign Up with Strength Culture Coaching: https://www.melbournestrengthculture.com/coaching-services Jordan's IG: www.instagram.com/the_muscle_doc Angus' IG: www.instagram.com/angusbradley92 0:00 Number 1 in the hearts, number 1 in the charts 1:54 Australia’s place in Jordan’s heart 5:21 The growth of PreScript 10:52 Training Andrew Schulz and the Flagrant team 16:50 Andrew Schulz is a work horse at Barry’s Bootcamp 18:20 Working at House of Athlete 22:00 Meeting Shaq and becoming his bodybuilding coach 27:09 Building up from Dan Green as your first client 30:15 Principle driven coaching is the answer 34:00 Effort is the metric for success 37:40 Jamie’s apology to Jordan for burning the bridge about stability 43:08 Social media and marketing in the industry 50:58 Objectivity and the evidence-based community 56:10 Shaq sends dick pics 57:27 Will Jordan ever slow down and have a home base? 1:02:39 Jordan Shallow on Joe Rogan?! Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Ready to make some progress with your training?: https://www.melbournestrengthculture.com/coaching-services

Sharelle's IG: www.instagram.com/sharellegrant Women's Health Movement: www.instagram.com/womenshealthmovement

0:00 Number 1 in the charts, number 1 in the hearts 2:41 Balancing being a WBFF pro with night shift as a midwife 8:32 Prep for the next competition in October 12:13 Working with a coach to accelerate progress 14:52 Evolution of training throughout the years 18:41 Intensity in training and building consistency of effort 23:40 The importance of being in a surplus for gains 28:40 TikTok morning routines and big mackerel 34:12 Women's Health Movement and Train with Sharrelle app 39:00 Education through data and apps 41:34 Building community with an online service 47:00 Getting started in the industry Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

GetGoing PT Careers: www.getgoingpt.com.au/careers

Ready to make some progress with your training?: https://www.melbournestrengthculture.com/coaching-services

0:00 Number 1 in the hearts, number 1 in the charts 0:54 Training with Jarrad Kay as junior footballer 4:15 Pressure of being touted as a high draft pick 6:50 Is the draft combine important? 9:56 Coming into GWS as the second pick of the draft 17:53 Playing throughout the pandemic 23:33 Spending time in the US 25:50 Being a professional AFL in Sydney vs Melbourne 29:40 Will AFL ever make it worldwide? 39:18 Shoe addiction and WOG TNs 48:58 Fashion in the AFL 54:03 The importance of expressing yourself 56:48 Kalyn Ponga and Newcastle Knights Speedos 1:02:13 2019 Final series run into the Grand Final Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

GetGoing PT Careers: www.getgoingpt.com.au/careers Ready to make some progress with your training?: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 0:45 Where did Will Berkman go?! 3:19 Taking consistent hits before, during and after COVID 9:50 Finding fulfilment in your career 17:21 Building out a resume for LinkedIn 21:59 Rolling the dice on big job opportunity 26:09 Studying dietetics 32:38 Pitching ideas to Shark Tank 35:51 Mastery of systems and upskilling yourself as a coach 38:58 The importance of having like minded people around you 41:03 Terrorist attack in Sri Lanka 53:33 Petrol crises and global economic stress 54:39 Super Smash Bros commentary and having fun along the journey Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!