➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ In-Person Coach Development Program: https://www.melbournestrengthculture.com/coach-development-program ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ Strength Culture's Training App NEWYEAR1 for $1 First Month: https://strengthculture.programs.app 0:00 Number 1 In the hearts, number 1 in the charts 2:20 Was Moe Farah on TRT? 10:04 Smith is now a running hybrid vitha 19:45 All or nothing mindset with hobbies 31:10 Hyperspecialisation and burnout 44:06 Mentorships, internships and opportunities for young coaches to get involved 53:18 Toxic grindset ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ Strength Culture's Training App NEWYEAR1 for $1 First Month: https://strengthculture.programs.app 0:00 Number 1 In the hearts, number 1 in the charts 1:00 Andrew Huberman is a good man 4:50 Swimming is now in vogue 13:03 Pain management and Didier’s return to powerlifting 18:53 Commercial gyms aren’t that bad 26:26 Christmas spirits recap 33:33 Channel 31 shit show plans 36:18 Sun cycle and music chit chat malaka 44:57 Summer recap 56:00 Subjective experiences matter for lamb cutlets, whiskey and coffee ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements:= 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management: FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE IG: https://www.instagram.com/threekings_au/

0:00 Number 1 in the Charts, number 1 in the hearts 1:02 Bouz lines his stomach with hash browns and beta energy 5:00 Physical touch and ear wax 14:22 Getting litty is a facet of health 21:00 Wheel of Fortune #1 22:50 Jack Hardman’s nutrition pendulum 27:58 Charlie isn’t a gambling man 31:50 2 Chocs at a community swimming pool busting lungs 41:15 Wheel of Fortune #2 42:50 Team sports builds physical and mental range 49:30 Charlie was J Smith stoichiometry tutor 55:00 Bouz was the local hat dealer in regional Victoria 1:05:32 Wheel of Fortune #3 1:08:20 WestSide Barbell 1:16:00 TRT 1:27:41 Wheel of Fortune #4 1:30:35 Phase 2 1:42:50 Hectic Eats, Apparel and Legacy? 1:50:24 Is it worse being a smoker or jabbing test? 1:57:05 Wheel of Fortune #5 1:58:10 European trance summer 2:06:46 Wheel of Fortune #6 ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE 0:00 Number 1 in the Charts, number 1 in the hearts 3:45 Hollywood is a propaganda machine 9:14 Chicago is murder capital of America 18:30 Creatine is the nootropic superdrug of course 22:45 DJ Kas and the Alignment Crew 27:50 Liver King and be wary of the fitness advice from TRT boomers 35:30 Earn your beers with some zone 2 43:25 6 minute mile into the 600 lbs squat 49:22 Do we track too many metrics? 1:03:15 What’s planned for the Christmas special ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App DEC50 for 50% OFF: https://strengthculture.programs.app ➽ Jamie Smith Mentorship "CHILLI" to save $200 before December 11: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE ➽ ICHPIG: https://ichpig.com/ 0:00 Number 1 in the Charts, number 1 in the hearts 2:42 “Non technical sweat gear” 8:20 Didier’s basketball talent scouting 13:20 The hidden side of Black Friday Sales 21:50 Drawing a line in the sand and copping heat for it 27:10 F**K the environment 33:26 ICHPIG brick and mortar store in the CBD 43:00 Custom tracksuits in phase 2 Culture? 51:30 USAPL Australia Nationals recap ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ 40% off online coaching with us: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture Training App: https://strengthculture.programs.app ➽ Jamie Smith Mentorship "CHILLI" to save $200 before December 11: https://www.melbournestrengthculture.com/mentorship ➽ 3 Kings Wealth Management FREE Course: https://the-wealth-cartel.thinkific.com/courses/wealth-cartel-readers-FREE ➽ Balanced Runner/ Paul Mackinnon https://www.instagram.com/thebalancedrunner/ https://www.tbrunner.com/ 0:00 Number 1 in the Charts, number 1 in the hearts 2:15 Using the arms to drive the legs whilst running 9:10 Proximal to distal application in running and lifting 15:40 The development of Paul’s passion for running 21:10 Kipchoge, Usain Bolt and Michael Johnson 30:00 How much does strength training influence running speed 41:09 Hurdles, cones and constraints? 46:46 Running programming and VO2 training 53:55 Nike Vaporfly, Sigmafly and Betafly 1:00:30 What shoes should you buy for running? 1:12:00 Paul’s running goals ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture= ➽ Elite Supplements 10% Off Code: "CULTURE10" https://www.elitesupps.com.au/

➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ Our programming and training app: https://strengthculture.programs.app ➽ Lucas Aaron IG: https://www.instagram.com/rangeofstrength 0:00 Number 1 in the hearts, number 1 in the charts 2:17 Starting out in powerlifting through Westside 6:00 Is yoga actually helpful? 11:39 Objective outcomes with flexibility training 17:15 Stretch it out, malaka 20:25 Using flexibility training to improve pain and subjective training outcomes 25:45 Can we fix Charlie’s stiff back? 31:45 Regressing loaded stretches 41:56 How did Lucas find these methods and principles for training? 45:03 Old school odd lifts 54:20 Equipped lifting and heavy ass bench presses ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management www.youtube.com/@threekings_au IG: https://www.instagram.com/threekings_au/ ➽ Angus Bradley IG: https://www.instagram.com/angusbradley92 0:26 number 1 in the hearts and number 1 in the charts 5:01 Putting yourself out there on social media 8:20 Bouz almost become an EP 11:14 Pythagoras 101 and Antifragile 20:24 Coach with antifragile systems, what are the threats to progress? 27:00 Interference effects and aerobic and plyometric tips 33:00 Sustaining enjoyment within training endeavours 38:47 Angus Bradley world tour plans 49:15 Building systems and opportunities for creativity 59:50 Evidence based training industries ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management IG: https://www.instagram.com/threekings_au/ www.youtube.com/@threekings_au ➽ JP's IG: https://www.instagram.com/5trong/ The Strength Fortress: https://www.thestrengthfortress.com/ 0:00 Number 1 in the hearts and number 1 in the charts 1:15 How JP ended up coaching at Woodford Sports Science Consulting 8:15 JP competes in the first IPF Raw Worlds 14:50 Opening up The Strength Fortress 23:10 JP Cauchi OG YouTube Powerlifting content 29:35 Moving to Spain 43:30 Finding a passion for Chess 56:20 Hobbies outside of lifting will most likely help you in the long term ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management https://threekings.com.au/ IG: https://www.instagram.com/threekings_au/ 0:00 Number 1 in the Hearts Number 1 in the Charts 3:04 Bouz’s slamming cocktails on rooftop bars 6:15 Speaking languages and polyglots 15:25 The Book of Mormon 20:24 Pile on Charlie for 10 minutes 27:40 Didier’s power training 33:03 Re-engaging with Lululemon as a the original sponsor 42:10 David Weck, GOATA, Mark Bell and JM response 51:44 Westside and conjugate is back?! ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/