➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management www.youtube.com/@threekings_au IG: https://www.instagram.com/threekings_au/ ➽ Angus Bradley IG: https://www.instagram.com/angusbradley92 0:26 number 1 in the hearts and number 1 in the charts 5:01 Putting yourself out there on social media 8:20 Bouz almost become an EP 11:14 Pythagoras 101 and Antifragile 20:24 Coach with antifragile systems, what are the threats to progress? 27:00 Interference effects and aerobic and plyometric tips 33:00 Sustaining enjoyment within training endeavours 38:47 Angus Bradley world tour plans 49:15 Building systems and opportunities for creativity 59:50 Evidence based training industries ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management IG: https://www.instagram.com/threekings_au/ www.youtube.com/@threekings_au ➽ JP's IG: https://www.instagram.com/5trong/ The Strength Fortress: https://www.thestrengthfortress.com/ 0:00 Number 1 in the hearts and number 1 in the charts 1:15 How JP ended up coaching at Woodford Sports Science Consulting 8:15 JP competes in the first IPF Raw Worlds 14:50 Opening up The Strength Fortress 23:10 JP Cauchi OG YouTube Powerlifting content 29:35 Moving to Spain 43:30 Finding a passion for Chess 56:20 Hobbies outside of lifting will most likely help you in the long term ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture

➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

➽ Get coached by us with online coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Our programming and training app: https://strengthculture.programs.app ➽Three Kings Wealth Management https://threekings.com.au/ IG: https://www.instagram.com/threekings_au/ 0:00 Number 1 in the Hearts Number 1 in the Charts 3:04 Bouz’s slamming cocktails on rooftop bars 6:15 Speaking languages and polyglots 15:25 The Book of Mormon 20:24 Pile on Charlie for 10 minutes 27:40 Didier’s power training 33:03 Re-engaging with Lululemon as a the original sponsor 42:10 David Weck, GOATA, Mark Bell and JM response 51:44 Westside and conjugate is back?! ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Our training app, LAUNCH50 for 50% off first month: https://strengthculture.programs.app Three Kings Wealth Management: https://threekings.com.au/ Three Kings IG: https://www.instagram.com/threekings_au/ Louis IG: https://www.instagram.com/louisphillips12 NinetoFive Website: https://www.ninetofivefitness.com.au/ 0:00 Strength Culture Training App “LAUNCH50” for 50% off first month 0:36 Number 1 in the hearts, number 1 in the charts 1:39 Selling out for social media 6:36 The evolution of health and fitness influencing 14:11 Being yourself and putting yourself out there 19:48 Dyl and Friends 24:56 Building a brand 30:01 Calling out shit podcast guests 32:51 Selling used socks and jocks as a revenue stream 38:28 Charlie’s strategy to run marathons 46:28 Cum trees saga 54:51 Louis’ thoughts on powerlifting ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽Instagram: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Jamie B - www.instagram.com/jamiebouz  Didier - www.instagram.com/didiervassou ➽ Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Our training app, LAUNCH50 for 50% off first month: https://strengthculture.programs.app Mackenzie's IG: https://www.instagram.com/mackenziebaker_ FNC IG: https://www.instagram.com/fortitudenutritioncoaching/ 0:00 We launched a training app! 2:11 Number 1 in hearts, number 1 in the charts 3:02 Living and working the digital nomad lifestyle 12:37 Client centred nutrition coaching 22:01 The important pillars of health and indulgences 28:41 Plant and protein first and foremost 35:41 When to use macro tracking? 40:16 What to do when you can’t track 44:51 What started Mackenzie on the nutrition path? 49:11 All or nothing mindset 55:35 Building tools within your tool kit 1:02:11 Low energy availability within athletic populations ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store Strength Culture's ➽ Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽ TikTok: www.tiktok.com/@melbournestrengthculture

Sign up for coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in hearts, number 1 in the charts 9:58 Charlie’s car accident and stoicism 21:30 Jamie’s Parisian epiphanies 28:45 The previous generations were savages 31:50 Jamie’s holiday recap 38:40 Dizzee Rascal vs Shannon Nole 42:20 Didier Basketball Recap 46:20 Upgrades are coming for Strength Culture Gym 53:15 Bouz put on 1kg a day for a week 59:00 Alex Viada is Charlie’s new Pappou 1:01:31 Going deep so you can step back a see the basics 1:08:55 Volume or intensity, which to progress? ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store Strength Culture's Podcast: ➽ https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ TikTok: ➽ www.tiktok.com/@melbournestrengthculture

0:00 Number 1 in the hearts, number 1 in the charts 0:23 JPS Meet Recap 6:38 Reflecting on Comp Days 8:00 Port Douglas Recap + Phobias 16:00 Dids' Basketball Recap 16:30 What are we watching? 33:06 What supplements do we take? 33:20 Social-media and comparison 42:00 Q&A

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ ➽ Instagram: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Jamie B - www.instagram.com/jamiebouz Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ TikTok: https://www.tiktok.com/@melbournestrengthculture ➽ YouTube: https://www.youtube.com/c/MelbourneStrengthCulture

Sign up for coaching: https://www.melbournestrengthculture.com/coaching-services

0:00 Number 1 in the hearts, number 1 in the charts 0:24 Jaxon's first Strength Culture impressions 1:50 Current comp prep + injuries 4:39 How to approach training in a deficit 11:05 Stress management strategies 17:40 Jaxon's training origin story 29:50 Which supplements do we use? 30:20 Didier's first Emerge Gym impressions 31:10 The vision behind Emerge Gym 40:04 Instagram Q&A

➽ Follow Jaxon: https://www.instagram.com/jaxonguerin/ https://www.instagram.com/emerge.gym/

➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ ➽ Instagram: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Jamie B - www.instagram.com/jamiebouz Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ TikTok: https://www.tiktok.com/@melbournestrengthculture ➽ YouTube: https://www.youtube.com/c/MelbourneStrengthCulture

Sign up for coaching: https://www.melbournestrengthculture.com/coaching-services

0:00 Number 1 in the hearts, number 1 in the charts 1:06 Jason’s Breakthrough recap 7:20 Jason's future plans in powerlifting 9:30 Our tips for new powerlifters 15:20 The 'stoic powerlifter' 19:45 How to balance work and powerlifting 33:20 Opening HUSLA gym 41:30 How to grow HUGE quads 43:10 Join the Discord 44:20 Sydney... Yes or No? 48:30 What would Jase do differently starting HUSLA again?

➽Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ ➽ Instagram: Strength Culture - www.instagram.com/melbournestrengthculture Jamie S - www.instagram.com/j.smith.culture Charlie - www.instagram.com/quantum_lifting Jamie B - www.instagram.com/jamiebouz Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ TikTok: https://www.tiktok.com/@melbournestrengthculture ➽ YouTube: https://www.youtube.com/c/MelbourneStrengthCulture

Sign up for coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in the hearts, number 1 in the charts 0:30 EliteSupps Australia needs to sell Orca meat 10:15 Bruzz’s’ summer shredding plans. 16:15 Didier’s rant 23:40 Charlie’s caffeine hiatus 29:05 Powerlifting offseason direction for Charlie 38:50 Training to become an animal 44:30 Would we ever go plant based? 49:19 Plyometrics for the upper body? 55:04 Strength Culture Golf Day ➽Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Podcast: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture