Strength Culture's Podcast

Meg Kimura joins us to discuss her journey from working behind the scenes in marketing and PR to now building a fast growing online and face to face coaching business. Meg also discusses her new business ventures and some unsavoury food from Japan. ➽ Strength Culture's Training App 'MONTH1' for 50% OFF First Month: https://strengthculture.programs.app ➽ 10 Week Hybrid Training Coaching Program - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 Flying to Melbourne for ProRaw 13 6:08 Feeling burnout within training for bodybuilding and powerlifting 10:05 Beginning in the industry as a PR and social media manager 17:30 EXCLUSIVE! New business adventures for Meg 28:30 Tiktok and social media direction 36:06 Longer format content discussions: YouTube, Podcasts and Instagram 43:05 Food Vlogging and Hectic Eats in Melbourne 49:00 Travelling through Europe in 2023 51:50 Exploring different foods Meg's IG: https://www.instagram.com/megkae/ ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Want to join the heavy run club? A running club for heavies? Peaking for competition in both powerlifting and triathlon. Overpriced calamari is not on Didier's radar anymore! ➽ Ready to Try Powerlifting? Strength Culture's Novice Powerlifting Comp Program Kicks Off March 20th: https://www.melbournestrengthculture.com/novice-comp ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Update on Push Pull Run 8:42 Heavy Run Club 17:45 Melbourne 5th Culture - Team Champs Recap 29:00 A look into competition day coaching 34:20 Souvlakia swimming technique, Overpriced calamari Siri dramas 46:06 Peaking for the first triathlon 52:40 Strategies to take out a crocodile ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Consolidating training stress is important if you want to push multiple competing training stressors at once. Yeonmi Park has also started powerlifting and can out bench Jon Jones. ➽ Want to Try Powerlifting? Strength Culture's Novice Powerlifting Comp Program Kicks Off March 20th: https://www.melbournestrengthculture.com/novice-comp ➽ Heavies Wanna Run - Hybrid Seminar April 15th:  https://www.melbournestrengthculture.com/offers/WQBxGW6Y ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 J Smith Pizza Tour - 3 Pizzas 1 Night 9:00 Psychological Thrillers and Harry Styles 14:30 Charlie is auditioning for Survivor 23:50 Can Jon Jones bench 500lbs? 33:45 Push/ Pull/ Run - Heavies Run Club 43:30 Consolidating training loads for running and lifting 46:28 Getting spat on riding down beach road 56:00 Yeonmi Park is a Right Wing Agent 1:03:20 Charlie’s world tour ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture |➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10

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Could you and 4 mates beat up a cocaine fuelled Jon Jones in a fight? How about an orca or a bear? ➽ Want to Try Powerlifting? Novice Powerlifting Comp Program Kicks Off March 20th: https://www.melbournestrengthculture.com/novice-comp ➽ Three Kings Wealth Management: https://threekings.com.au/services/ IG: https://www.instagram.com/threekings_au/ ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Quantum Lifting’s Podcast was trash 5:35 USAPL Comp and Charlie’s Charcoal Grill Recap 12:00 Strength Culture Athlete Recap 20:50 Didier is the Phil Jackson of Australian Powerlifting 22:25 Fighting a chihuahua, kangaroo and pitbull 30:00 Jon Jones on Cocaine in a fight vs the 5 of us 35:15 The sad truth about killer whales in captivity 42:45 Moorabbin is the S+C hot bed of Australia 51:10 Clique Culture 58:45 F45 portfolio is dropping ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Mike Macdonald is the founder and CEO of MyStrengthBook, a coach/client management software in the strength and powerlifting space. ➽ NOVICE POWERLIFTING COMP: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Mike needs a new travel agent 3:38 A young Mark Zuckerberg 9:28 Building MyStrengthBook 20:00 Building out mobile apps under Apple’s wrath on IOS 33:30 Moving to Chile to dominate the globe 36:30 Competing at Powerlifting Worlds in 2006 as a 17 year old 46:45 Living on an island as a software mogul 53:15 Wildlife discussion, bears, trees, sharks and kangaroos MyStrengthBook Website: https://mystrengthbook.com/ ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code:CULTURE10 https://www.elitesupps.com.au/

Three Kings Wealth Management: https://threekings.com.au/services/ IG: https://www.instagram.com/threekings_au/ ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Give us 500 star on Spotify 3:19 Sports documentaries, Vhirat Kohli and Stephen A Smith 8:52 We need to make some limited offer items 15:42 Update on Charlie’s Charcoal Grill 22:18 Elite Lifters vs Gen Pop 32:40 Rep Ranges and Double Progression 41:13 Meditation and Eggs 51:53 Didier is weak 57:00 The Illuminati are controlling the music industry ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

David Grey Business Seminar: https://www.melbournestrengthculture.com/offers/ccbavRdp Three Kings Wealth Management: https://threekings.com.au/services/ IG: https://www.instagram.com/threekings_au/ ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Welcoming the Irish Wonderboy 5:00 Insane social media growth 9:30 Lower body basics world domination 12:52 Lift Performance Center and moving to Sydney 21:33 PRI, breathing and stretching 31:08 Thinking past your pain when injured 34:13 Reconciling biomechanics and pain science 42:15 Issues with avoidance strategies for pain management 44:44 Brand, Founder Happiness and Retirement 52:30 Bondi, New York and flying first class 1:03:15 David Grey is singing at Croke Park David Grey IG: https://www.instagram.com/davidgreyrehab/ David Grey Website: https://davidgreyrehab.com/ ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Three Kings Wealth Management: https://threekings.com.au/services/ IG: https://www.instagram.com/threekings_au/ ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Bulking and gaining too much weight 6:00 Stop tracking your calories for a little 10:30 Fighting all types of demons 21:39 Chelsea Facebook Community Page 28:40 Spanian is starting a training app 36:00 Abs are revealed in the kitchen 45:30 Getting caught in the weeds 49:30 Charlie’s Charcoal Grill 59:00 The last 5 minutes to get you home ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10https://www.elitesupps.com.au/

Get Going Personal Training Work: https://www.getgoingpt.com.au/careers/ ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ In-Person Coach Development Program: https://www.melbournestrengthculture.com/coach-development-program ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Charlie got engaged! 13:15 Endurance training, fluid and sugar 21:00 Didier is getting on the cardio train 25:07 Ethan Fleming is a monster on the air bike 28:30 Strength Culture Apparel is coming! 35:00 East Bound and Down and Gordon Ramsey 43:25 Vegetarian training and nutrition consideration 54:30 Dealing with burnout as a strength coach/ PT 1:08:45 Training for mental health ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code:CULTURE10 https://www.elitesupps.com.au/

Get Going Personal Training Work: https://www.getgoingpt.com.au/careers/ ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ In-Person Coach Development Program: https://www.melbournestrengthculture.com/coach-development-program ➽ Jamie Smith Mentorship: https://www.melbournestrengthculture.com/mentorship ➽ Strength Culture's Training App NEWYEAR1 for $1 First Month: https://strengthculture.programs.app 0:00 Nike TN to the shin if you are late to the meeting 9:52 Smith was CHEATED in the WPGA ProAm 18:54 Training updates from the triathlon Boythes 28:00 Training with fatigue 38:20 Overrated/ underrated - Saunas, beach and sunscreen 44:10 Ice baths, brunch 48:30 Fred Again, psytrance 53:45 Red rooster, Guzman Gomez, Hungry Jacks, Avocado, Cocktails 1:02:45 Prawns on Christmas Day, Friends, Joe Rogan the comedian, cavoodles 1:11:00 Dog $h/t or not dog $h/t ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/