Strength Culture's Podcast

Jamie's on holiday and the boys spill probably the biggest announcement in Strength Culture history. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Spilling the beans 1:15 Didier's back is f***ed 7:50 Jamie's calves are f***ed 18:00 Charlie's back in the gym 22:00 Old school training is the key 39:00 Charlie can only bench 60kg 46:00 Greece is the only place worth visiting ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

King Charles is back, back from the motherland with timeless tales of seasickness, munting and pooing in the shrubs at secluded beaches. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 The Return of the King, Charles is back! 7:40 Ferry dramas from Milos to Mykonos 17:30 Amsterdam review 20:30 Charles the Polyglot 29:18 Could you live in Greece? 32:40 The return to training and bolstering Heavy Run Club's numbers 39:00 Museums and History - what is the purpose? 44:50 4 idiots talking about Oceangate 48:10 Shitting yourself overseas ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

We have beef, and plenty of it. The Park Run community is one of them and the air bike can also get bent. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au 0:00 Bouz's injury dramas continue 7:40 Heavy Run Club turf wars 17:50 Using RPE for running and fatigue management understanding 30:00 Logistics in organising team events 36:20 J Smith Pizza Tour of Carlton and CBD 47:35 Launching Training Model and what's to come ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

The TRT Olympics are coming and we think that most sports won't really improve that much. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Bouz's Coaching Webinar: https://mailchi.mp/627f7af9eec6/9rx1sp4dmz 0:00 Jamie Bouz coaching webinar recap 10:10 Discipline vs Motivation 21:20 The TRT Games 32:15 World sport is changing and the Saudis are coming 41:05 Weight Loss accountability to losing 5kg 50:15 Heavy Run Club self sabotage ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

"It wasn't the meet day I was hoping for" is a phrase uttered by a few too many lifters over the years.... we can now officially add Didier to the list. ➽ Push Pull Run 2: https://www.melbournestrengthculture.com/push-pull-run ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app 0:00 Nasal breathing, toe shoes and shifting away from vegetarian high horse 13:03 Meet day recap and dramas with Didier 19:51 Accountability as a coach 23:00 The theory behind making weight for weight cuts 35:30 J Hole is an industry favourite 38:19 Push Pull Run 2 is heating up! 52:40 Social media clown dramas ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Angus Bradley stops by to fill us in with his training moving into Push Pull Run 2, starts beef with Woodford and begins the process of becoming our newest ambassador with a tattoo. Content creation, marketing, sales and niching is all discussed heavily. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting 0:00 Angus is looking for a new Podcast Host 6:53 Social media meme culture 16:00 Do young coaches need to focus on sales? 22:00 Angus vs Woodford 35:30 General Physical Preparation and niching down as a coach 46:35 Spine position and deadlift technique with Adam Meakins 55:30 Billionaire UFC ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Push Pull Run has been and gone. Did Charlie and Woodford get lapped 2x? Who won out of Jamie Bouz and Jamie Smith? Did Didier pull 300kg? Tune in to find out! ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting 0:00 Swimming, Van Den Hoogenband and the Devil's Lettuce 9:42 The planning that went into Push Pull Run 14:00 Finding avenues to compete in events are importan 21:20 Heavy Run Club 25:26 Bouz's peak didn't go to plan 29:55 Running heat dramas 37:30 Expanding push pull run to take over Crossfit 48:45 Settling of the beef ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Nasal breathing strips are all the rage at the moment, but do they actually help with performance? We think there are some other strategies you could employ to see the benefits of nasal breathing without having to wear a strip on your nose. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting 0:00 Push Pull Run peak theories 10:00 Inhibitions with speed training 17:20 90's Nostalgia and Top 40 songs are deteriorating 27:10 Training for events is huge for motivation 34:00 Nasal breathing for performance gains 41:30 Swimming is the most technical skill 55:00 Tom Clark Icarus is a goat ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Christian Woodford is the God Father of Australian private sector S&C. Woodford discusses his training for the upcoming Push Pull Run as well as his experience on TRT. ➽ Coaching Services and Training Options: www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Novice Powerlifting Competition: https://www.melbournestrengthculture.com/novice-powerlifting 0:00 Woodford explains why he hasn't had our tattoo yet 7:00 Can Woodford pull 300kg by the year's end? 14:00 Woody's TRT journey 22:30 Woodford is the new face of Push Pull Run 29:24 What happened with the hamstring strain? 36:35 The secret pacing strategy of Commonwealth Games winners 43:30 Woody wants to go on F* Boy Island 50:00 Crossfit beef 56:10 The softening of Woodford Woodford's IG: https://www.instagram.com/coachwoodford/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

We recap our first ever novice competition. Charlie learns that creatine in a float tank is the secret to frontal cortex gains. ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app 0:00 NBA Finals predictions 3:45 Novice Competition Recap 18:20 We are sick of peaking, need to build that base 27:43 Creatine float tanks and oats 35:00 Charlie's Fight Night promotion needs some work 40:45 Mi Goreng is great for your microbiome 45:25 Post Push Pull Run training cycles 51:00 Volume phases build training validation ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/