Charlie decides it's time to jump on TRT and EPO. We recap the boythes triathlon. Didier goes on another rant. The pussycat dolls were legit just a dance troop. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST' https://strengthculture.programs.app ➽ PUSH PULL RUN - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 Sorry for lying to the fam 4:00 The PussyCat Dolls were actually a dance group 7:12 We have a formula for Push Pull Run - The Briguglio Score 18:45 Having a date for your goals is important 25:00 We are just powerlifting statistics now, burnt out and ready to move on 30:15 Triathlon recap and future plans 45:00 Didier’s plans to peak for a powerlifting comp and push pull run 52:12 Luke Tullochs poddy and seminar recap with TRT and capilirisation 59:30 Charlie is doing EPO ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Should we be cooling our hands in cold water before exercise? Luke Tulloch is an online coach and educator in the health and fitness space. Today we discussed everything form training volume and frequency research updates to psychological and placebo influences on training outcomes. ➽ Strength Culture's Training App: First month FREE with code 'PODCAST' https://strengthculture.programs.app ➽ 10 Week Hybrid Training Coaching Program - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 The origins of creatine nootropic benefits 7:20 Huberman and science flaws 11:50 New research lengthed biased position, mental fatigue and training volume 5:45 Intensity discussion and fixed/ fluid variables 23:02 Training frequency recommendations 29:45 Understand the subjective nature of training 36:30 Muscle memory is real! 39:20 Moving to Sweden during the pandemic and missing Australia 48:25 Nutrition recommendations for intermittent fasting 53:00 Cooling your hands is the secret to new gains 57:10 What is brown fat? 1:01:05 Mega-dosing is the new microdosing Luke's IG: https://www.instagram.com/_luketulloch/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Thomas Lilley, owner of ZeroW, is highly regarded as Australia's most successful powerlifting coach. Having coached a number of lifters to Australian All Time records in individual and 3 lift events. Thomas is also building Australia's largest powerlifting brand, ZeroW, and taking it global! ➽ Strength Culture's Training App: First month FREE with code PODCAST https://strengthculture.programs.app ➽ 10 Week Hybrid Training Coaching Program - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 Thomas Lilley LOVES fish jizz 3:10 Equipped lifting is 9:00 ProRaw and World records to be broken by ZeroW lifters 12:20 Building ZeroW gyms and growing the brand 22:25 Finding opportunities and investing in the right people to grow ZeroW 27:00 Building a training model as a coach 39:15 Younger Dryas and pyramid chat 44:45 International powerlifting federations IPL, USPA and APL break away 53:35 ZeroW Pro in October Thomas IG: https://www.instagram.com/tombro7/ ZeroW IG: https://www.instagram.com/zero_weakness/ ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Meg Kimura joins us to discuss her journey from working behind the scenes in marketing and PR to now building a fast growing online and face to face coaching business. Meg also discusses her new business ventures and some unsavoury food from Japan. ➽ Strength Culture's Training App 'MONTH1' for 50% OFF First Month: https://strengthculture.programs.app ➽ 10 Week Hybrid Training Coaching Program - April 17th Start Date: https://www.melbournestrengthculture.com/push-pull-run ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y 0:00 Flying to Melbourne for ProRaw 13 6:08 Feeling burnout within training for bodybuilding and powerlifting 10:05 Beginning in the industry as a PR and social media manager 17:30 EXCLUSIVE! New business adventures for Meg 28:30 Tiktok and social media direction 36:06 Longer format content discussions: YouTube, Podcasts and Instagram 43:05 Food Vlogging and Hectic Eats in Melbourne 49:00 Travelling through Europe in 2023 51:50 Exploring different foods Meg's IG: https://www.instagram.com/megkae/ ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ

➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Want to join the heavy run club? A running club for heavies? Peaking for competition in both powerlifting and triathlon. Overpriced calamari is not on Didier's radar anymore! ➽ Ready to Try Powerlifting? Strength Culture's Novice Powerlifting Comp Program Kicks Off March 20th: https://www.melbournestrengthculture.com/novice-comp ➽ Heavies Wanna Run - Hybrid Seminar April 15th: https://www.melbournestrengthculture.com/offers/WQBxGW6Y ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Update on Push Pull Run 8:42 Heavy Run Club 17:45 Melbourne 5th Culture - Team Champs Recap 29:00 A look into competition day coaching 34:20 Souvlakia swimming technique, Overpriced calamari Siri dramas 46:06 Peaking for the first triathlon 52:40 Strategies to take out a crocodile ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Consolidating training stress is important if you want to push multiple competing training stressors at once. Yeonmi Park has also started powerlifting and can out bench Jon Jones. ➽ Want to Try Powerlifting? Strength Culture's Novice Powerlifting Comp Program Kicks Off March 20th: https://www.melbournestrengthculture.com/novice-comp ➽ Heavies Wanna Run - Hybrid Seminar April 15th:  https://www.melbournestrengthculture.com/offers/WQBxGW6Y ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 J Smith Pizza Tour - 3 Pizzas 1 Night 9:00 Psychological Thrillers and Harry Styles 14:30 Charlie is auditioning for Survivor 23:50 Can Jon Jones bench 500lbs? 33:45 Push/ Pull/ Run - Heavies Run Club 43:30 Consolidating training loads for running and lifting 46:28 Getting spat on riding down beach road 56:00 Yeonmi Park is a Right Wing Agent 1:03:20 Charlie’s world tour ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture |➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10

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Could you and 4 mates beat up a cocaine fuelled Jon Jones in a fight? How about an orca or a bear? ➽ Want to Try Powerlifting? Novice Powerlifting Comp Program Kicks Off March 20th: https://www.melbournestrengthculture.com/novice-comp ➽ Three Kings Wealth Management: https://threekings.com.au/services/ IG: https://www.instagram.com/threekings_au/ ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Quantum Lifting’s Podcast was trash 5:35 USAPL Comp and Charlie’s Charcoal Grill Recap 12:00 Strength Culture Athlete Recap 20:50 Didier is the Phil Jackson of Australian Powerlifting 22:25 Fighting a chihuahua, kangaroo and pitbull 30:00 Jon Jones on Cocaine in a fight vs the 5 of us 35:15 The sad truth about killer whales in captivity 42:45 Moorabbin is the S+C hot bed of Australia 51:10 Clique Culture 58:45 F45 portfolio is dropping ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

Mike Macdonald is the founder and CEO of MyStrengthBook, a coach/client management software in the strength and powerlifting space. ➽ NOVICE POWERLIFTING COMP: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Mike needs a new travel agent 3:38 A young Mark Zuckerberg 9:28 Building MyStrengthBook 20:00 Building out mobile apps under Apple’s wrath on IOS 33:30 Moving to Chile to dominate the globe 36:30 Competing at Powerlifting Worlds in 2006 as a 17 year old 46:45 Living on an island as a software mogul 53:15 Wildlife discussion, bears, trees, sharks and kangaroos MyStrengthBook Website: https://mystrengthbook.com/ ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code:CULTURE10 https://www.elitesupps.com.au/

Three Kings Wealth Management: https://threekings.com.au/services/ IG: https://www.instagram.com/threekings_au/ ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Give us 500 star on Spotify 3:19 Sports documentaries, Vhirat Kohli and Stephen A Smith 8:52 We need to make some limited offer items 15:42 Update on Charlie’s Charcoal Grill 22:18 Elite Lifters vs Gen Pop 32:40 Rep Ranges and Double Progression 41:13 Meditation and Eggs 51:53 Didier is weak 57:00 The Illuminati are controlling the music industry ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/

David Grey Business Seminar: https://www.melbournestrengthculture.com/offers/ccbavRdp Three Kings Wealth Management: https://threekings.com.au/services/ IG: https://www.instagram.com/threekings_au/ ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Welcoming the Irish Wonderboy 5:00 Insane social media growth 9:30 Lower body basics world domination 12:52 Lift Performance Center and moving to Sydney 21:33 PRI, breathing and stretching 31:08 Thinking past your pain when injured 34:13 Reconciling biomechanics and pain science 42:15 Issues with avoidance strategies for pain management 44:44 Brand, Founder Happiness and Retirement 52:30 Bondi, New York and flying first class 1:03:15 David Grey is singing at Croke Park David Grey IG: https://www.instagram.com/davidgreyrehab/ David Grey Website: https://davidgreyrehab.com/ ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/