Grant and Heavey tackle a question from listener Danny on how to avoid shin splints.   Joining in for today’s episode is Heavey’s wife and head coach at Evidence Based Athlete, Nicole.

Feel like you’re plagued by injuries?   Head to strengthandscotch.com/coaching to see if one-on-one individual coaching can help you navigate those obstacles with a structured training program built specifically for you.

Grant and Heavey talk about essential oils. Do they really work? Or are scented oils just a part of a massive MLM sham?

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

Grant and Heavey talk with Mark McTavish from 101 Cider House about the best ciders out there! They are all-natural with lots of probiotics and zero sugar. Learn about their fermentation process and what makes them special.  Plus, they have a new product line that is wilder and gives you all the booze you need, minus the unwanted calories.

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

Grant and Heavey take a listener question about whether you should avoid fat post-workout. While we’re on this topic, find out the effects of protein, fats, and carbs right after working out. Should you worry about consumption post-workout all together? What would be the best combination? Or do you even need to consume any of them right after workout at all?

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

Grant and Heavey answer a question from Dean asking about how far kids, 8-9 years old, should be pushed in training? They’re presenting the National Strength and Conditioning Association (NSCA) recommendations along with their thoughts.

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

Does training at altitude help? Does training with an elevation mask mimic that environment?

Grant and Heavey discuss the benefits of using an elevation mask in your training.

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Grant and Heavey discuss intermittent fasting for fat loss. First of all, is it really that effective? How long should it be done to be beneficial and how regularly should it be done? These studies should help shed light on those questions!

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Grant and Heavey tackle heart rate variability (HRV) – why it's important, the mechanism behind it, and how to best use it.

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares current research and his favorite tips and tricks.

This week, Grant and Heavey chat about COVID-19.  This is not a medical episode, rather this episode touches on how to maintain your 5 pillars of health during these uncertain times.   

Stress management, nutrition, fitness, sleep and relationships- we’ll cover all the bases with strategies to maintain both physical and mental health in 2020.

Grant and Heavey talk about body recomposition, specifically simultaneously losing fat and gaining muscle. What level of body fat do you need to transition from recomposition to a dedicated bulking phase or cutting phase? What are the guidelines for calorie cuts? All these and more on today’s episode!

If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.