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Strength + Self
By Courtney UstrzyckiHealth & Fitness
Strength + Self episodes
- 080: Mini: Success at 5amDoes your wake up time determine your success? No, but yes. This is the key to success with your morning alarm.Website: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU2 min
- 078: You Want to 'Look' Like a Bikini CompetitorBikini competitors look a certain way for the judges to decide. What they may want to look like versus what gets them in top placing can be completely different. Striving to have this look in day-to-day living isn’t quite realistic or sustainable, and this is my insight as to why.Website: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU7 min
- 77: The System you already have for SuccessUse the system that you literally already have in your brain to bring your manifestations, more positivity, and success into your life.Website: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU3 min
- 076: Play the Comparison Game FairlyInstead of saying, “stop comparing yourself to others,” how about saying, “if you’re going to compare, at least play the game fairly.” Comparing all the specs (the whole stories), not just the quick collection of carousel photos on Instagram.Website: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU3 min
- 075: Strategy of (in)convenience for SuccessUsing the strategy of convenience can make or break habits, depending on what you want or need. Sharing Gretchin Rubin’s 6 ways to make an activity less convenient (from her book, Better than Before.)Also sharing the flip-side of using the inconvenience to help with habit formation as well. Sharing 4 of my personal favourite ways to make a habit stick.Website: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU6 min
- 074: Start, Stop, ContinueA simple game with so much takeaway value. See how these 3 words benefited my business and hear my bonus examples for you to apply to your life today.Links for The Champion Mindset podcast:https://podcasts.apple.com/us/podcast/the-champion-mindset/id1475292338https://open.spotify.com/show/2wE0P2LvwNySaNL8ArwvkQ?si=LhBny6mnQpywOifGh6ZtTwWebsite: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU5 min
- 073: Mini: The First ThingThe first thing you need to do, whether you want to grow your business, be InstaReels famous or master a handstand. All you need to do is this first thing, and it gets better from there.Website: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU2 min
- 072: The Game-Changer for your WorkoutsThinking of your workouts like this can be a game-changer. I’ve recently applied this mindset and approach to every single rep in my workouts lately, and it’s absolutely taken me to the next level. I know it can do the same for you.Follow the jefe: instagram.com/the.mexecutionerWebsite: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU5 min
- 071: Mini: Growth From ToxicityJust a quickie! 4 things that I’ve learned from my most toxic relationship that apply to my lifestyle now.Website: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU3 min
- 070: Train The DetailsPaying attention to the smaller details is what that you from ‘good enough’ to successful. It’s just like training any muscle; it takes effort, intention and time for it to grow.Refer to episode 47: Win your Goals but Fail your Success”Website: www.courtneyforlife.comInstagram: @courtneyforlife_Facebook Culture community: facebook.com/courtsathletesEmail: [email protected]YouTube: Courtney For LifeMy Macros+ nutrition tracking: CourtneyU4 min
About Strength + Self
From the publisher's feed
Where physical discipline meets emotional intelligence. Hosted by IFBB Bikini Pro and transformation coach Courtney Ustrzycki, this podcast gives you real strategies for training, mindset, confidence,…
boundaries, and becoming the human behind the goals. No fluff, no filters, just growth, grit, and the tools to elevate every phase of your life. Welcome to Strength + Self.
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