Strength + Self

Having fear when it comes to growth is valid and real. There is uncertainty, doubt, self-limiting beliefs, anxiousness and stress. As I finally take a long overdue leap into business growth, questions run through my mind. Dig into my thoughts and feelings and see how I’m levelling up!

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU

Q&A series: part 3/3

Answering questions from an IG Q&A box regarding mindset and overcoming challenges, including staying tips to stay positive, getting out of a slump, coping with stress and finding a new job.

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU

Q&A series: part 2/3

Answering questions from an IG Q&A box regarding training, including muscle recovery and training through injuries, workouts in lockdown, programming specifics and how to progress, chest workouts for women, and hitting 10k steps daily.

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU

Q&A series: part 1/3

Answering questions from an IG Q&A box regarding nutrition, including calories in versus calories out, calculating macronutrients, how to hit protein targets, and healthy eating tips.

Link to referenced YouTube video and study on flexible vs rigid dieting: https://youtu.be/7NxJwJ-htXA

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU

My entire vibe for 2021 is this: remember who you are and level the fck up.

If 2020 taught me anything it’s that you don’t deserve anything. You have to work incredibly hard to get some thing, and then you have to work just as hard to keep it. The world doesn’t owe you shit, no matter how hard you work.

Tune into this episode for some raw and fiery vibes for this year ahead, and get inspired to set your expectations higher for yourself.

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU

What myself or any other nutrition or fitness coach does, isn’t magic. In all honesty, you know what you need to do when it comes to getting you from where you currently are to where you want to be. Consider this episode a little reflection on your life and let it act as a mirror to show you what you already know.

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU

When we look at two of the biggest elements with changing body composition: nutrition and training, it seems like nutrition has been deemed as the most difficult of the two. But it doesn’t have to be. And in all honesty, it isn’t!

Understand what peri-workout nutrition is, what some of my basic principles are for each of these meal times, and how it can benefit you.

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU

We hire coaches to help us improve our understanding and relationship with food, work on fitness goals, and to create a healthy and sustainable lifestyle balance. If you aren’t feeling confident with your mindset, your progress or with the support your coach is providing you then you need to take action. You can (and should!) demand better. If it doesn’t feel right in your gut, chances are that it isn’t. And that’s a red flag.

This episode shares 16 red flags with lifestyle coaches that my IG amigos said they have experienced.

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU

My more impressionable younger years were spent trying to fit in with different crowds; I wasn’t living my life for me Because of this, I lost my entire group of close friends in my mid-20s. A hard life lesson, but one of the best ones for me. How I learned to break my focus from the constantly moving target and learned to live as my true self.

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU

Sharing a recent story of my life how enhanced areas of my life with a steroid and over doubling my caloric intake in order to feel stronger and live better.

If you want to learn more about hormone health (male or female) I highly recommend checking out @sammillerscience on Instagram and his podcast (search: Sam Miller Science)

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Facebook Culture community: facebook.com/courtsathletes

Email: [email protected]

YouTube: Courtney For Life

My Macros+ nutrition tracking: CourtneyU