Strength + Self

There’s a lot of confusion (overlapping) between building muscle size and muscle strength. Although these 2 elements can be connected, they aren’t mutually exclusive of each other and that’s what we’re talking about today.

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Website: www.courtneyforlife.com

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Don’t get this wrong; I really want to help anyone and everyone, but I do put an extra emphasis on helping women, simply because I am one. Because I understand the female mind and body. Because I’ve been through all the challenging season that she’s been through, and because I know what she’s currently going (growing!) through. I’m all for helping all amazing humans, but especially women. And if you’re a female, you definitely want to tap into this episode.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Dropping the details on muscle. Discussing what it means to actually build long and lean muscle, explaining the price tag of muscle tissue and why it’s so expensive with our resources, and sharing secrets on natural foods that could potentially help you increase your muscle potential. Grab your Canadian Protein, shake it up, and let’s talk about muscle!

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

I feel like I’ve lived so many lives, especially over the last decade. There have been so many different Courtneys; I have levelled-up, became more mature, focused, driven, taken risks, challenge myself and pushed my abilities. I’ve had so many AHA moments, monumental shifts and huge pivots in my life, but I want to highlight my biggest life-changing moment and experience, and it all happened in December 2018.

Special shoutout to Stan Dutton, as he asks this Q to his guests on Better Coaching (check out this epic podcast!) and it inspired me to create this episode.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

One of my biggest pet peeves is hearing people talk but don’t follow their words. Stop wasting your time and valuable energy.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

SELF CARE is the practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress. Grab a pen and take notes of my list on 8 tips for how you can manage and practice self care.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Understand and learn the power of saying yes and no. Dig into the episode with me as I break down these 2 powerful words to help you tap into your best self and manifest more amazingness into your life!

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Labelling ourselves (especially when it’s created by society) instantly puts a ceiling on our growth potential and creates a limited belief system. This mini episode was inspired by a conversation from one of my Athletes.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Living your own life and embracing it fully requires a certain level of confidence, something that we are all capable of obtaining through habits and choices. Dig into this special episode with me as I share 7 tips to implement into your daily lifestyle to help you better embrace your journey.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)

Just because you go to the gym, doesn’t mean you’re changing your body composition. In order to make a change, we need to force the change to occur. That means we need to push outside of what we are used to. We need to get hella uncomfortable. We need to give an absolute 100% during the times when we need to show up fully. Dive into my thoughts and insight to learn how you can do better in your workouts in order to actually see change.

Visit my website and other social media pages:

Website: www.courtneyforlife.com

Instagram: @courtneyforlife_

Twitter: @courtney_u

Facebook: Courtney For Life

Email: [email protected]

YouTube: Courtney For Life

I track all of my meals using the My Macros+ app: CourtneyU (follow me!)