In todays video we talk in depth abotu the topic of strength standards - how strong should you get on various lifts, such as the bench press, overhead press, chin up, the romanian deadlift and the squat, if you want to have a physique that looks like that of someone who lifts?

0:00 - other strength standards out there and how I went about making mine

2:05 - The 3 strength/physique levels explained

5:18 - The good and the bad side of strength standards in general

12:37 - The lifts that we will evaluate

The results:

12:48 - Bench press averages

14:35 - Overhead press

16:05 - Chin up

17:31 - Some added notes on chin ups

20:18 - Romanian Deadlift

22:26 - Squat

23:33 - Summary and my rough strength standards

28:39 - My philosophy about strength standards

29:55 - Strength standards on machines?

31:36 - Concluding remarks

Coaching and consultations:

https://ssdabel.com/

insta: @ssdabel

Rotating handle I recommend:

Angles 90 grips:

https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=5301938.a3640b