This is a very special episode where I share the story of my kitty, Cody - who lived to be 19 years old, and passed on just last month.

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On July 3, 2023 I made a decision to stop drinking alcohol altogether.

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In this first episode of Season 3, I tell you all about my struggle with drinking water in the morning.

We also look at the research behind drinking water in the morning, as well as how water impacts your body overall.

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In the final episode of Season 2, we dive into what we could do NOW for a great 2024, plus a 2023 year in review.

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It's GIFT giving (and receiving) season and I want to share with you my top 10 FAVORITE things I am currently putting in my life to keep me happy in the long term!!!!

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Not everyone you work with is your friend.

We are going to discuss why this is the case, and we are also going to review ways to keep a purpose driven mind firing on all cylinders at work.

It is only when we operate with a conscious mind that we can achieve fulfillment and happiness day by day, step by step - including work!

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Going on a job interview is a big deal, and today - I want to give you 3 hacks for your next one!

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There is a secret to Progress and that is right here - in your Habits & Routines.

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Today my special guest Tavi Rose returns to teach us about Self Development through the Chakras!

We learn how Yoga is a gateway to healing, we learn how simple questions we can answer can give us guidance into moving forward, and we learn how healing can be a journey of self discovery as we drive forward in purpose!

Grab Tavi's new book:

In case you missed Tavi's episode from Season 1:

⁠Unlock Healing & Mindful Movement through the Power of Reiki w/Tavi Rose⁠

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Every human being is subject to addictions.

Our brains are set up to reward us when we are finding pleasure in something, but sometimes too much is just too much.

In this episode, we look at our relationship to addictions and how the things that feel good in our lives may or may not be a part of our purpose driven lives.

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