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Strength, Yoga, and Freedom Adventures Podcast by Justin
Strength, Yoga, and Freedom Adventures Podcast by Justin episodes
- S1E85: Why should you get up when the alarm rings?I am going to teach you the 5 reasons why you should wake up when the alarm rings... and why you should GET up as well!All of this relates to becoming happier - reaching the goals you want - and living the life you deserve.I hope that today you find more peace and happiness, because you deserve it!~JustinLink to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube ChannelBuy Justin A CoffeeSay Hello on InstagramKenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)30 min
- SYF REWIND - The 4 things we do that lead to self betrayal and people pleasing
This is a REWIND episode that originally aired 2/14/23, where we talk all about Self Betrayal & People Pleasing!
The expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow.
In order for us to release expectations on ourselves first, we turn to the practice of Asteya (Non Stealing).
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
Join our E-Mail List
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Buy Justin A Coffee
Say Hello on Instagram
18 min - SYF REWIND - FOMO: The fear of missing out and 3 ways to combat it right now!
This episode originally aired on Feb 7, 2023 - and today we are bringing you a rewind of the powerful way we can combat FOMO!!!
FOMO (Fear of Missing Out) gets to a lot of us, and in today's episode I will be teaching you 3 ways to work through this notion that we don't have what we need and we are missing out because everyone else either has it or is doing it!
These 3 ways work together with Yoga off the mat - so fasten your seat belt and get ready for a great episode!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Join our E-Mail List
Visit our YouTube Channel
Buy Justin A Coffee
Say Hello on Instagram
15 min - S1E84: Emotional Communication ToolkitToday, we discuss emotional communication.Feeling emotions is healthy, and we often regard negative emotions as UNHEALTHY, but we will learn how to handle these emotions when communicating in a healthy way without forcing ourselves to try and feel better!!Let's dive into this together!I hope that today you find more peace and happiness, because you deserve it!~JustinLink to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube ChannelBuy Justin A CoffeeSay Hello on InstagramKenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)24 min
- S1E83: Mindful Communication ToolkitI have a Mindful Communication Toolkit to share with you in today's episode!Communicating from a place of raw authenticity is not always NICE or FUN, but it is FREEING - and it respects you and the other person.Let's dive into this together!I hope that today you find more peace and happiness, because you deserve it!~JustinLink to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube ChannelBuy Justin A CoffeeSay Hello on InstagramKenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)21 min
- S1E82: Anxiety & The Workplace: The 3 Steps to Crush Anxiety at WorkToday's episode focuses on the steps to take when it comes to workplace anxiety.You will learn the "3 P's" - which are the areas of your job where you can take action.I hope that today you find more peace and happiness, because you deserve it!~JustinLink to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube ChannelBuy Justin A CoffeeSay Hello on InstagramKenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)21 min
- S1E81: Anxiety & The Workplace: The 3 Triggers at your JobWorkplace anxiety is a real thing!Today, we will look at what workplace anxiety is and where it stems from so that we can understand where we are at before taking action steps to mitigate the anxiety loops we feel when we are at work.I hope that today you find more peace and happiness, because you deserve it!~JustinLink to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube ChannelBuy Justin A CoffeeSay Hello on InstagramKenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)21 min
- S1E80: What is your PURPOSE - Part 2This is Part 2 of our "What is your Purpose?" discussion.After we have examined the true meaning of purpose in our own individual life, we now must take action steps in order to move towards the purpose.We will go through 4 ways that you can start moving in that direction - TODAY!I hope that today you find more peace and happiness, because you deserve it!~JustinLink to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube ChannelBuy Justin A CoffeeSay Hello on InstagramKenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)23 min
- SYF REWIND - 3 Reasons why BAD DAYS are GOOD for you!
This episode originally aired on Feb 9, 2023!!!
Can it really be true that bad days are good for you?
Yes! They absolutely are!
Today, I am going to teach you 3 reasons why bad days are good for you, and you may actually be surprised when you hear them.
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Join our E-Mail List
Visit our YouTube Channel
Buy Justin A Coffee
Say Hello on Instagram
18 min - S1E79: It’s a High Anxiety Day…I am having a very high anxiety AND low energy day.I decided to record an episode for you to describe what is going on and my perspective on it so that if you are feeling any of this - maybe something I say will resonate with you, since none of us are alone with anxiety.I hope that today you find more peace and happiness, because you deserve it!~JustinLink to my Favorite Inexpensive & Practical Journal Join our E-Mail List Visit our YouTube ChannelBuy Justin A CoffeeSay Hello on InstagramKenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)26 min
About Strength, Yoga, and Freedom Adventures Podcast by Justin
From the publisher's feed
This podcast is dedicated to all things "Adventures," because - isn't life an adventure?
Theme parks, cruises, game shows, yoga, laughter, and fun - all here!