Strength, Yoga, and Freedom Adventures Podcast by Justin

Strength, Yoga, and Freedom Adventures Podcast by Justin

By Justin RicciEducationSelf-Improvement
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Strength, Yoga, and Freedom Adventures Podcast by Justin episodes

  • S1E68: The 6 Habits YOU already have and what they are teaching you!
    Habits are the topic of today's episode, and we dive into what habits ARE, how you are ALREADY (and HAVE BEEN) doing the work to create habits, and what the 6 Habits you have in your life right now are teaching you about your long term happiness.
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    29 min
  • S1E67: 2 BIG THINGS you need for learning to take place!
    In today's episode I am teaching you the 2 BIG THINGS that you need in your life to allow learning to take place.
    I also ask you a question that may get you pondering on your own self study!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    ⁠Join our E-Mail List ⁠
    ⁠Visit our YouTube Channel⁠
    ⁠Buy Justin A Coffee⁠
    ⁠Say Hello on Instagram
    23 min
  • S1E66: My vacation to the Caribbean taught me this...
    Today I am going to teach you the 5 things that MY CARIBBEAN cruise actually TAUGHT ME!!!
    I was shocked at some of these and maybe you will be too!
    ~Justin
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    ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    ⁠Join our E-Mail List ⁠
    ⁠Visit our YouTube Channel⁠
    ⁠Buy Justin A Coffee⁠
    ⁠Say Hello on Instagram
    16 min
  • S1E65: How do I handle the DRAMA in my life and create PEACE?
    Do you want to get rid of the drama in your life caused by either yourself or others AND find peace?
    Then this episode is for you!
    I am going to teach you 2 ways to squash drama and 1 way to get that peace you are desiring.
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    ⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    ⁠Join our E-Mail List ⁠
    ⁠Visit our YouTube Channel⁠
    ⁠Buy Justin A Coffee⁠
    ⁠Say Hello on Instagram
    25 min
  • S1E64: What is the real definition of DRAMA and PEACE?
    Today, we uncover what drama really is. What causes it? What does the research say? How does this connect to Yoga?
    And, not only will we find out about drama, but we will find out about PEACE - and what peace really looks like!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    22 min
  • S1E63: How can I effectively set boundaries? Part 4 – Your EMOTIONAL boundaries
    In our final episode of this 4 part series around Boundaries, we talk about the emotional boundaries we need to set in order to become the happiest and best versions of ourselves. 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    26 min
  • S1E62: How can I effectively set boundaries? Part 3 - Your Physical BODY & SPACE
    Setting boundaries around the physical body (and the space around it) is so important for SO MANY REASONS, and today we will be exploring them in Part 3 of our series on effectively setting boundaries!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    23 min
  • S1E60: How can I effectively set boundaries? Part 1 - Your "STUFF"
    So many of you have asked about how to set boundaries. 
    Today is Part 1 of a 4 Part Series on How to Set Boundaries, and we are beginning with setting boundaries around your "STUFF" - or your personal belongings!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    23 min
  • SYF REWIND: How your MORNING ROUTINE makes you a better leader!

    This SYF Rewind Episode originally aired on Dec 2, 2022 - and today, we bring it back as the Morning Routine is so key to reducing anxiety and feeling your best throughout your day. 

    The morning routine is so powerful, its a way to become the strongest leader in your own life.

    I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning!

    As with any other habit you are creating, you must be consistent for this to work, and I know you can.

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

    Join our E-Mail List 

    Visit our YouTube Channel

    Buy Justin A Coffee

    Say Hello on Instagram

    22 min

About Strength, Yoga, and Freedom Adventures Podcast by Justin

From the publisher's feed

This podcast is dedicated to all things "Adventures," because - isn't life an adventure?