Strength, Yoga, and Freedom Adventures Podcast by Justin

Strength, Yoga, and Freedom Adventures Podcast by Justin

By Justin RicciEducationSelf-Improvement
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Strength, Yoga, and Freedom Adventures Podcast by Justin episodes

  • S1E59: How can we combat or ease anxiety? Here are 5 ways!
    In today's episode, we will build upon what we learned about anxiety in the last episode and discover 5 big ways that you can start taking control and combating your anxiety. 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    How your MORNING ROUTINE makes you a better leader!
    Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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    22 min
  • S1E58: Where does anxiety come from - and the 3 BIG THINGS causing YOU anxiety!
    Having occasional anxiety as a human being is so natural, and in some ways good for us.
    Even though it is uncomfortable, the feeling of anxiety teaches us a lot of things and in today's episode I am going to teach you the 3 BIG THINGS that are causing you anxiety right now!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
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    24 min
  • S1E57: How do I stop enabling others? Here are 5 ways you can, starting today!
    In our previous episode, we learned the 3 ways we often enable others, and today we will learn how we can STOP enabling in 5 ways. 
    You can start these 5 things today!!
    Also, you may learn WHY you are enabling others in this episode. 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    Join our E-Mail List 
    Visit our YouTube Channel
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    20 min
  • S1E56: How are you enabling others? These 3 things may surprise you!
    When we enable others and their poor behavior, we essentially are stealing.
    Yes, we think we might be helping - but we are not and today I am going to teach you 3 ways that you might be enabling someone else.
    These 3 things may surprise you!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    19 min
  • S1E55: The 5 ways we get others to try and be who WE want them to be
    In this episode, we will discuss 5 ways that we outwardly get people to be who WE want them to be. 
    These are small things, but working on releasing them will feel like you have FINALLY let go of the GRIP that you hold when trying to create an expected outcome from other people. 
    We turn to the practice of Asteya (Non Stealing) as a foundation for this episode.
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link to my Favorite Inexpensive & Practical Journal ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    18 min
  • S1E54: The 4 things we do that lead to self betrayal and people pleasing
    The expectations we place on ourselves are the framework for the expectations we place on others, and in todays episode I will teach you 4 things that we do that lead to a sense of self betrayal and people pleasing, which negates that feeling of freedom and flow.
    In order for us to release expectations on ourselves first, we turn to the practice of Asteya (Non Stealing). 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Kenzie's Sweet - Treats (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    16 min
  • SYF REWIND: 6 Minutes A Day: Day #28 - Mindfulness HACKS for your BRAIN!!

    When your brain wants to slide into fear, worrying, dread, apprehension, and anxiety creeps up, it can feel very overwhelming!

    On Day #28, we review how important Mindfulness is for your day to day life and how it can allow you to combat those every day tricks your brain plays on you!

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    14 min
  • S1E53: 3 Reasons why BAD DAYS are GOOD for you!
    Can it really be true that bad days are good for you?
    Yes! They absolutely are! 
    Today, I am going to teach you 3 reasons why bad days are good for you, and you may actually be surprised when you hear them. 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
    Visit our YouTube Channel
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    17 min
  • S1E52: FOMO: The fear of missing out and 3 ways to combat it right now!
    FOMO (Fear of Missing Out) gets to a lot of us, and in today's episode I will be teaching you 3 ways to work through this notion that we don't have what we need and we are missing out because everyone else either has it or is doing it!
    These 3 ways work together with Yoga off the mat - so fasten your seat belt and get ready for a great episode!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
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    Buy Justin A Coffee
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    14 min
  • SYF REWIND: How the Silent Treatment Differs from No Contact

    This episode was originally broadcast in September of 2022, and it is a POWERFUL one to revisit!

    The Silent Treatment is very different than going No Contact...

    In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect.

    You have the power to have your own back by using tools that will help you become a happier person, and while difficult to hear - some things you may have been used to doing (or having been done to you) can push you forward OR hold you back.

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

    Join our E-Mail List 

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    17 min

About Strength, Yoga, and Freedom Adventures Podcast by Justin

From the publisher's feed

This podcast is dedicated to all things "Adventures," because - isn't life an adventure?