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Strength, Yoga, and Freedom Adventures Podcast by Justin
Strength, Yoga, and Freedom Adventures Podcast by Justin episodes
- S1E44: How to STEP UP your game in 2023!I have 5 ways that you can step up your game in 2023, and no - these are not resolutions.These are tools you can use to start to make progress in not JUST 2023, but BEYOND.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram21 min
- S1E43: Why New Years Resolutions are BOGUS!New Years Resolutions are absolutely BOGUS!!!I am going to explain why this is on today's episode, and I will also teach you different ways to think about making changes in your life, because you deserve progress towards change - which leads to being a happier person!I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram20 min
- S1E42: A Guided Meditation for PeaceEnjoy this Guided Meditation for Peace around the busy holiday time OR any time you need to stop for a few minutes and take some time for yourself!Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram10 min
- S1E41: How to set BOUNDARIES over the Holidays in just 3 Ways!These 3 areas of our life need boundaries set, and it is even more important over the holidays to set them!The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will build on Tuesday's episode with this one...Also I have a great story and a bonus trick I give you at the beginning of the episode that may put some things into perspective.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram20 min
- S1E40: 3 THINGS you can do at Holiday Gatherings to Promote Happiness!These 3 Tips will help you dive into more happiness at your holiday gatherings this season!The holidays can already be so stressful, and it is up to YOU do take control and give yourself what you need in order to remain as happy as you can for YOU and your FAMILY, and we will discuss that in today's episode.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram14 min
- S1E39: 5 Things you do that ROB YOU of Self Love!These 5 Things are ROBBING YOU of Self Love!Building on Tuesdays episode, we talk today about the things we do on a daily basis that give AWAY the love we need to give ourselves.They may surprise you, or you may know you are doing them and this is the day you start to make those changes you have been thinking about making for a long time.Link below to be able to save your spare change that I spoke about in this episode.Sign up for ACORNS here and earn $5 FREE!I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram19 min
- S1E38: 4 Ways that YOU can create more SELF LOVE!Today I will teach you 4 Ways that you can cultivate self love.We will first look at what self love really is, and what it really means, and then we will dive into these 4 practical ways that you can start to work through to bring balance and contentment into your life, creating more self love.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram20 min
- S1E37: How to execute a SUCCESSFUL Social Media Cleanse!This 5 Step Process of CLEANSING your social media is such a game changer!And no, there is no step that says you get completely off social media, its all about taking CONTROL of your social media feeds RIGHT NOW!I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram21 min
- S1E36: How to deal with SOCIAL MEDIA ANXIETY in 3 Steps!Social Media Anxiety is a REAL THING and today I am going to discuss what that is, as well as 3 steps to overcome it.In order for these steps to work, though, you must get serious and intentional about winning your own battles against the draw of social media, and I know you can!I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram17 min
- S1E35: How your MORNING ROUTINE makes you a better leader!The morning routine is so powerful, its a way to become the strongest leader in your own life.I'm sharing 4 steps to a successful morning routine today and it might take you 5-10 minutes in the morning!As with any other habit you are creating, you must be consistent for this to work, and I know you can.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram23 min
About Strength, Yoga, and Freedom Adventures Podcast by Justin
From the publisher's feed
This podcast is dedicated to all things "Adventures," because - isn't life an adventure?
Theme parks, cruises, game shows, yoga, laughter, and fun - all here!