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Strength, Yoga, and Freedom Adventures Podcast by Justin
Strength, Yoga, and Freedom Adventures Podcast by Justin episodes
- S1E24: How to STOP allowing COMPLAINING in your life RIGHT NOW!Do you have people in your life who complain a lot? What about every so often? Is it starting to affect your happiness?We discuss today how the act of balance in our life can teach us a lot about how to handle complaining from other people.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram17 min
- S1E23: How to Quit Complaining: Your Happiness Depends On It!Today's episode is for all of us who have that sneaky habit of complaining.I found some inspiration that lead me to create this episode, and I share that with you here along with POWERFUL ways to get your complaining under control.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram17 min
- S1E22: How to get over the FEAR of dissapointing others!
Today, I share some personal insight on why I had a a fear of disappointing others and what that meant for the course of my life.
I will also share 3 ways to get over the FEAR of disappointing others and how YOU can use these to turn your life in the direction you want it to go in!
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Join our E-Mail List
Visit our YouTube Channel
Buy Justin A Coffee
Say Hello on Instagram
18 min - S1E21: Guided Meditation for COURAGE!
A short guided meditation to help you get COURAGEOUS!
Tips for a great meditation session:
1. Find a cool, calm space with little to no distractions
2. Get comfortable, use pillows/blankets/yoga props if you have them
3. Dim the lights for grounding, or use natural light for receiving and awakening
4. Don't be hard on yourself. Meditation is a practice, just enjoy what you are able to do and revisit the meditation if you need it again
I hope that today you find more peace and happiness, because you deserve it!
~Justin
Join our E-Mail List
Visit our YouTube Channel
Buy Justin A Coffee
Say Hello on Instagram
13 min - S1E20: How NOT making decisions IS a decision - and it can cripple you!So often we grapple with making decisions, and I am talking about small decisions....Big decisions are never going to be easy, but we make them harder on ourselves by not being able to make small decisions out of habit.Today's episode discusses this topic and I have answers to ways you can get your decision making ON TRACK!I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram15 min
- S1E19: How the truth can SUCK but the freedom from it is ENDLESS!Yes, that's right - the truth SUCKS sometimes.However, it is the only way you will be able to feel freedom ringing in your body and life.It is also the only way you will be able to be as truly authentic as possible.We discuss all of this in today's episode!I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram12 min
- S1E18: How changes in relationships can push you to happiness or hold you back!The seasons of change in relationships are difficult, but if we focus on surrendering, we can garner more happiness.In today's episode, we discuss changes in relationships and how surrendering to changes in ourselves when it comes to other people will lead to more fulfilling relationships, and possibly moving on from relationships that don't serve us anymore.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram16 min
- S1E17: How seasons of CHANGE can help you or keep you stuck!Being present when we notice a season is changing is so important for your happiness!In today's episode, I discuss what happens when we focus on past seasons and future seasons that have either gone away or aren't even here yet, and how practicing Yoga off the mat will help you combat this to stay present and happy.I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram13 min
- S1E16: How to Stay Grounded when TRAVELING! Part 2Travel Anxiety is a real thing - maybe you have experienced it.In today's episode, I will go over some practical tips that you can implement to keep your anxiety down and have a wonderful travel experience.You don't want to miss this episode!I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram17 min
- S1E15: How to Stay Grounded when TRAVELING! Part 1Travel Anxiety is a real thing - maybe you have experienced it.Today, I break down some of the causes of travel anxiety and what you might be feeling when it comes on, as it can come in many different forms.You don't want to miss this episode!I hope that today you find more peace and happiness, because you deserve it!~JustinJoin our E-Mail ListVisit our YouTube ChannelBuy Justin A CoffeeSay Hello on Instagram13 min
About Strength, Yoga, and Freedom Adventures Podcast by Justin
From the publisher's feed
This podcast is dedicated to all things "Adventures," because - isn't life an adventure?
Theme parks, cruises, game shows, yoga, laughter, and fun - all here!