Strength, Yoga, and Freedom Adventures Podcast by Justin

Today's episode is Part 4 of a 4 Part series on your morning routine.

Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.

The final step in the morning routine includes a journaling practice. Today I will give you tools that you can use when you are journaling in order to help set your day up the right way!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today's episode is Part 3 of a 4 Part series on your morning routine.

Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.

Today, we explore the third step of the morning routine - which includes getting grounded with nature, practicing mindfulness, and moving the body. 

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today's episode is Part 2 of a 4 Part series on your morning routine.

Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.

Today, we explore the second step of the morning routine - we talk about what to do as soon as you wake up and that alarm rings!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today's episode is Part 1 of a 4 Part series on your morning routine.

Morning routines are extremely important for setting up your day having more control over your thoughts, mood, actions - which will lead to greater productivity, success, and happiness.

Today, we explore the first step in a morning routine, which actually begins the night before. 

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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The Silent Treatment is very different than going No Contact...

In today's episode, we break these down and come to understand that one is used to punish, the other is used to protect.

You have the power to have your own back by using tools that will help you become a happier person, and while difficult to hear - some things you may have been used to doing (or having been done to you) can push you forward OR hold you back. 

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Gaslighting is a term that has come into the mainstream in recent years with regards to how we communicate with each other.

Today, we will explore the difference (and there is a big one) between gaslighting and empowering/supporting.

In order to be a happier person, learning how these differ is so important!

Episode on Setting Boundaries to help combat gaslighting and more:

Healthy Boundaries and Your Happiness

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Why do we say "I'm Sorry" all the time?

Is it a powerful way to stay happy? Or is it actually taking our power away?

Today, we explore these words and why we say them, what situations may trigger us to say them, and how we can break old habits so that we can live happier lives.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today, I will share three things with you that will take your power away!

Our lives are challenged by people, places, and things that attempt to take our power away, and YOU have the ability inside you to take your power back so that you can make positive, meaningful, and long lasting changes in your life.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today's special guest is Laura - teacher trainer and podcaster at TESOL Pop; the mini podcast that provides information, ideas and inspiration for busy teachers.

Laura has an incredible story about how she overcame narcissistic relationships in the past, and began her healing journey of mindfulness and strength as she started her own business focused on helping educators build mindfulness and healthy routines in to their lives and classrooms.

I am so excited to share her story and I know you will garner some takeaways from this episode that will prove to be beneficial in your life too! After all, we are all teachers - and mindfulness is the best way to teach others to act in love, kindness, freedom, and strength!

Visit Laura's website below to check out her AWESOME Podcast, and connect with her on Facebook & Instagram!

TESOLPOP WEBSITE

Connect with Laura on Facebook

Connect with Laura on Instagram

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Mindfulness (Consciousness) Vs. Subconsciousness (Auto Pilot)

Yoga is about being present, and mindful... conscious. However, we do need our brains to work on Auto Pilot at times so we aren't exhausted every day thinking about every action we take.

You do have the power to practice more Mindfulness, learn some tips and tricks to bring yourself back TO YOURSELF with identifying where you are on auto pilot, and how you can use Starting Rituals to propel you to take action !

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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