Strength, Yoga, and Freedom Adventures Podcast by Justin

After discussing leader specific content in Day #22, we turn to how work might feel as an employee in an organization.

The key to success at work all comes from your why, and turning your focus to executing your job out of service and intention, no matter what you do for a living.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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When you lead people where you work, it's important to remember your brand has integrity!

Today, in part 1 of Dealing with People at Work we discuss being a leader and what that means for everyone in your organization who is in your workforce.

Staying true to your brand and your brand's intention is key!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Boundaries are essential for living a happy life - they create safety around your world and those around you!

I believe there are 4 main boundaries we should be consistently upholding:

1. Our Space/Body

2. Financial Boundaries

3. Time Boundaries

4. Emotional/Mental Boundaries

I am excited to share this information with you!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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In part 2 of the Narcissistic Relationships training, we discover ways we can get into trauma bonds. Healthy bonding comes from love and support. Trauma bonds come from ego driven behavior.

Join me as we look for ways you can possibly take control of your life again and begin your healing journey out of a trauma bond. 

The most important thing - Be gentle with yourself, you have a big heart!!!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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In the first part of our 2 part training on Narcissistic Relationships, we dive into what narcissism is and how to potentially recognize it.

We explore terms that are used in the cycle of a relationship like this and how these kinds of relationships threaten your ability to move forward, build the life you want and be a happier person!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Gaslighting is a powerful term that means tricking someone into questioning their own reality and sanity. 

It is often used to manipulate and control others and will knock down self worth very quickly.

Today, we discuss using self love to recognize what gaslighting might look like and ways to overcome and manage it, so that we continue to move into a greater sense of self!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Passive Aggressive behavior can come in many forms.

Today, we talk about what this behavior looks like, understanding where it comes from, and what we can do to express ourselves by communicating with more love in response to Passive Aggressive behavior.

In order to continue to heal and thrive, we do not have to "fix" everyone else's behavior, we can only take note of our own and respond with intention rather than emotion.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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The 2nd half of 6 Minutes A Day focuses on the relationships we have with others, and how to maneuver them. 

We have assessed a lot of areas of our lives and how we act, think, and our habits. Now, its time to discover how we can uncover ways to move into more happiness while dealing with other people.

Today's training explains why it is important to do a relationship scan, and why operating from self love is the best way to go!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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As we wrap up the first half of the 6 Minutes A Day program, we begin to link everything we have discussed in the first 14 days regarding scanning ourselves to figure out where we are and maybe why we are in the current chapter of our life that we are in. 

Today, the topic of managing your emotions when dealing with others is explored, as well as tips to put routines into your life that allow you to manage your emotions and take more stock in the self love you have so that you may spread it to others!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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