Strength, Yoga, and Freedom Adventures Podcast by Justin

Join us as special guest Tavi Rose (Reiki Master/Certified Yoga Instructor) talks about the healing power of Reiki, and combining this practice with the practice of Yoga to create mindful movement physically and energetically.

Tavi began her healing journey when she felt something calling her to both Reiki and Yoga, and is now working to bring these practices together so that she can share what she has learned and experienced in her own life and study.

I know that this message from Tavi will inspire you as you move along on your healing journey!

~Justin

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One of the secrets to busting through our habits and patterns of worrying is to actually acknowledge that we are worrying, and then to determine if we can do anything about it NOW or wait and do something when the time comes.

Often, what we worry about may never happen, so it's important to stay present and handle ONLY what you can with grace and gentleness.

Today, we discuss how worry, dread, and overwhelm increase anxiety - and we also discuss its effects on your progress of changing your life to become happier.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Fear can be the thing that stops you dead in your tracks from making any kind of progress, or even enjoying things in life that you thought may give you a negative experience.

Today, we look at why this happens to us, and how we can identify situations where fear leads our decision making.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Anxiety is a part of our every day lives as human beings. Anxiety can ACTUALLY be a good thing if it propels you to take action and make changes, but it can also cause our minds to loop and physically disturb our bodies, leaving us uncomfortable in situations we cannot control.

However, understanding this helps us to revert to creating healthy routines so that we can combat our anxiety and move some change into the areas of our lives we feel stuck or unhappy in.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today's topic is centered around Journaling.   

There is a strong and proven connection between journaling and being a happier person.   

In Day #10 of 6 Minutes A Day - we discuss different ways to journal. Journaling does not have to be a long and complicated process, it might take 5-10 minutes every day. It can also be done at the time of day that works best for you.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Mindful Movement is essential to any routine. 

The key is to determine what exercise and movement fits your body, your schedule, your level.   

Today we review being aware of what exercising we are doing on a regular basis.   

We also remind ourselves that for a majority of Americans (77%) do not have any type of physical movement in our daily routines, and 1 in 4 people around the world do not get enough exercise or are inactive.   

The secret is to do what feels good and helps you feel better instead of conforming to what "should be" :)  I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Our evening routine compliments the morning routine in many ways, but it also allows us to ending the day with ease, no matter what the day has brought us.  

Today, we discuss and review simple tips to setting up your evening for success. These basic tasks will bring a sense of accomplishment, and ultimately lead to better sleep and easier mornings.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today, we discuss the power of your morning routine.  Developing routines is an INTENSE way to level up your day and your mind + body connection.   I review my morning routine tips including what to do to prepare the night before, how to get up and moving and what the first several minutes of your day may look like. Tailor this to your own, and what works for your life and your own mind and body connection.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today's Training is all about Habits & Routines. What are habits? Why do we need them and how do they develop?  In order to connect the physical and mental parts of us with more positivity, we must identify what habits we currently have, and we must create routines to break unhealthy habits in our bodies & minds.  

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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In the final training of this week, we find gratitude with a Purposeful Guided Meditation  In order to move onto making the necessary changes to find as much happiness and strength where we are now, we continue to get present.   

Meditation is being still and being aware of our surroundings. I hope you enjoy this brief meditation, please use it as much as you need to.  

Congratulations on finishing Week 1 - even though it may feel like we didn't really make any big changes or moves, remember that the first 5 days of this program are all about getting to know where you are first and being present.

The program continues on June 27 with new material regarding habits and routines - time to move into some small action steps!

Great work - enjoy your time off until Monday, you deserve it!

~Justin

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