Strength, Yoga, and Freedom Adventures Podcast by Justin

Strength, Yoga, and Freedom Adventures Podcast by Justin

By Justin RicciEducationSelf-Improvement
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Strength, Yoga, and Freedom Adventures Podcast by Justin episodes

  • S1E4: How Non-Attachment Brings HAPPINESS!
    Today we explore Non Attachment – something that we as human beings find challenging.
    We get attached to the following things:
    o People
    o Places
    o Things
    o Feelings
    We will discuss how (while overwhelming and painful at times) letting GO of things, people, places and feelings can bring YOU into a happier version of yourself! 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    17 min
  • S1E3: How to be PROUD of Small Accomplishments
    Becoming a happier person is actually not about achieving big goals all at once, it is all about the small accomplishments…
    Join me as we discuss the Progress Principle, and how you can use small accomplishments every day to build a big dream, head towards a goal, and manifest the life you want to live.
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    21 min
  • S1E2: How to LET GO of CONTROL & Stop FORCING Outcomes - Part 2
    Control is a BIG word, and gets thrown around a lot!
    I like to think that control is a way to move yourself out of a state of uncertainty and into deliberate actions that will move your life in a positive direction... Today's episode tackles the mental battle we all face to stay in flow...
    When control happens AFTER you have started taking a deliberate and mindful approach, that's when control turns to forcing, and leads to undesirable long term effects.
    This message is powerful, but so are YOU!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    12 min
  • S1E1: How to LET GO of CONTROL & Stop FORCING Outcomes - Part 1
    Control is a BIG word, and gets thrown around a lot!
    I like to think that control is a way to move yourself out of a state of uncertainty and into deliberate actions that will move your life in a positive direction... Today we look at how forcing physical changes can impact our lives. 
    When control happens AFTER you have started taking a deliberate and mindful approach, that's when control turns to forcing, and leads to undesirable long term effects.
    This message is powerful, but so are YOU!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    Buy Justin A Coffee
    Say Hello on Instagram
    13 min
  • 6 Minutes A Day: Day #30 - The Journey ENDS and BEGINS HERE!

    We did it! The final day of our 6 Minutes A Day Training Program.

    Today, I discuss how everything I have been teaching has come from self discovery and hard self study, which has allowed me to transform my life.

    In order to be a happier person, the work of self study and the way we interact with the world must be done intentionally and with great mindfulness, as this program has taught us.

    I hope that you got something from these trainings that helped you make even just a little shift in your life...

    Because YOU DESERVE IT!

    ~Justin

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    12 min
  • 6 Minutes A Day: Day #29 - Behavior Patterns for ULTIMATE HAPPINESS!

    Behaviors can be intentional or morphed into habits - whether they are healthy or not!

    Today, we discover that there are many ways to intentionally become and stay aware of behavior patterns in ourselves and in others. 

    It is very important to keep these patterns in our awareness, because our HAPPINESS depends on them!

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    13 min
  • 6 Minutes A Day: Day #27 - Building Blocks for SUCCESS

    In order to form healthy habits, we must create routines that train our brain to want to repeat the actions over and over again. 

    Today, we learn how to take very small actions on a consistent basis to ditch old habits, break through loops of anxiety and worry, and put action steps into our routines that will open up GROWTH and SUCCESS!

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    13 min
  • 6 Minutes A Day: Day #26 - Do YOU want positive change? LISTEN TO THIS!

    It all starts with YOU!!

    We have been talking all about positive and purposeful changes we can make in our lives regarding where we are in our lives and how others fit into our lives...

    Now its time to put it all together starting today, in Day #26 - reviewing all the steps YOU can take to make a positive change. 

    No one is going to wave a magic wand and make everything better, but YOU taking the small steps to change WILL initiate positive change NOW!!!

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    12 min
  • 6 Minutes A Day: Day #25 - Is your close circle toxic?

    We conclude 2 weeks of trainings focused on dealing with other people in todays episode.

    Discovering who is in your close circle and moving forward with the tools we have learned is paramount for your success, well being, and happiness.

    Listen in on the 4 areas that your circle of people will contribute to in your life!

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    13 min
  • 6 Minutes A Day: Day #24 - How Social Media IMPACTS your PROGRESS

    Social Media has become a part of day to day life for most of us around the world.

    However, it can be a source of triggering that will leave you blocked from progressing to a sense of higher self.

    Today, we explore ways to use social media to your advantage in order to create more happiness in your life.

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    12 min

About Strength, Yoga, and Freedom Adventures Podcast by Justin

From the publisher's feed

This podcast is dedicated to all things "Adventures," because - isn't life an adventure?