Strength, Yoga, and Freedom Adventures Podcast by Justin

In this episode, we learn to dive into what we really want our life to look like by actually getting present instead of using a habit of wanting and area of our life to look a certain way!

When we focus on the POWER of PRESENCE, we realize we have the tools at hand to make small, yet deliberate and mindful changes so that we enjoy joy and happiness in the areas of our life we are working to change. 

It's in the present that we can make the shifts to move forward towards purpose. 

You deserve happiness today, and I hope you enjoy todays message. 

~Justin

Join our E-Mail List 

Buy Justin A Coffee

Say Hello on Instagram

In this training, we discover ways to bring presence into our lives through Yoga off the mat. 

In order to listen and move into what is next, clearing out the clutter gets us to be present and intentional.

We look at Santosha, which in the ethical practice of Yoga translates to Contentment.

Are we actually looking to push ourselves to something in order to be happy? Or - can we find some happiness being content at just recognizing where we are in order to move forward? 

Its another dive into where we are in our lives, but just recognizing the challenges/wins/losses/or celebrations every day is cause for gratitude - because you deserve it!

~Justin

Join our E-Mail List 

Buy Justin A Coffee

Say Hello on Instagram

In today's episode, we build from finding the why in our lives, and turning our attention to the where... It is a powerful discovery to figure out where you are!

We look at 6 areas of our life today to determine if we are where we "want" to be - and what would that look like? From finances, to health, to relationships and more, it may surprise you to be in a place you may not have thought you would be.

Thats OKAY and HEALTHY! 

Enjoy this dive into your life, you deserve it!

~Justin

Join our E-Mail List 

Buy Justin A Coffee

Say Hello on Instagram

Welcome to our 30 day program where we explore ways to build a higher sense of self, ultimately leading to more happiness and peace.

I am so glad you are starting this program with me, you deserve it!

~Justin 

Join our E-Mail List 

Buy Justin A Coffee

Say Hello on Instagram