Strength, Yoga, and Freedom Adventures Podcast by Justin

Strength, Yoga, and Freedom Adventures Podcast by Justin

By Justin RicciEducationSelf-Improvement
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Strength, Yoga, and Freedom Adventures Podcast by Justin episodes

  • S1E34: How to effectively LEAD a Yoga Class (Or Be a Leader in YOUR Practice)!

    Are you a Yoga teacher looking for some tips?

    Are you a Student who is looking to be more present and enjoy your practice?
    Are you neither and just want to know more about Leadership???

    This is the episode for you - it is the Audio Version of the Video that is on the Strength, Yoga, and Freedom YouTube Channel (Link Below), and I hope you enjoy it - there are some great nuggets of information in here!

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    22 min
  • S1E33: How to become a BETTER LEADER and how to DEAL WITH LEADERS!
    I share 3 ways that you can become a better leader in this episode! 
    These are not long and drawn out processes that require lots of homework, but they are practical, basic, and they might even shock you into a little more awareness of the reality that leadership holds.
    We will also learn 3 tips that will help you deal with leaders who can be toxic, difficult, or even verbally challenging!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    25 min
  • S1E32: A Short & Sweet Gratitude Mantra just for YOU!
    Happy Thanksgiving!
    Today, I have a Gratitude Mantra that I created that I invite you to use, share, and repeat - not just today but any day you need a dose of gratitude. 
    Even when you don't know where to find that gratitude! 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    8 min
  • S1E31: 3 SHOCKING Ways to Look at your PAST with GRATITUDE!
    We look back at our past so often with regret, anger, sadness, and it affects how we operate NOW, which affects our future.
    Today, I will share 3 ways you can look at your past with GRATITUDE, so that you can unlock a happier present and future - you do not want to miss this!!!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    18 min
  • S1E30: How over indulgence gets in the way of happiness - Part 2: The Mental
    We continue to explore Brahmacharya, or NON EXCESS.
    This episode focuses on the excess we have in our minds, the habits we create that we think make us "feel better"
    What are they? Listen and find out!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    17 min
  • S1E29: How over indulgence gets in the way of happiness - Part 1: The Physical
    Today we explore Brahmacharya, or NON EXCESS.
    Over indulging is fun, but oh boy does it get in the way of happiness. 
    Our brains love to want MORE AND MORE, but in order to live a more abundant life with more happiness, we must know when enough is enough - let's talk about that here in this episode!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    18 min
  • S1E28: How to create more BALANCE in your life right now!
    A continuation of the previous episode:
    This episode taps into practical ways we can create balance in our lives. 
    Studies show 40% of our day is spent not thinking, but yet sometimes that 40% of the day has unproductive and nasty habits we do without thinking that throw us off balance.
    We are going to fix this and set a course to stay in balance starting with these tools in this episode!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    18 min
  • S1E27: How to understand the foundation of Yoga’s ethical practice with Nonviolence
    The practice of Yoga off the mat is grounded in the Yamas & Niyamas, and we explore one of the Yamas today - Ahimsa (Nonviolence) This Yama (or restraint) teaches us not only how not to act with violence physically, but also on a mindful level. 
    I break this all down for you practically in today's episode! 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    20 min
  • S1E26: How to understand narcissism and it’s intense connection to Yoga (Part 2)
    In the second part of this series on narcissism, we talk about protecting ourselves from any type of abuse that could be coming from someone else with this personality style of narcissism. 
    There are ways to keep yourself happy, and we will lay them out today. 
    These links below are to more content on this podcast regarding narcissism which I comment on in this episode:
    Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP!
    6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
    6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    21 min
  • S1E25: How to understand narcissism and it’s intense connection to Yoga (Part 1)
    On today's episode, I discuss the connection of narcissism to yoga. 
    How do you recognize it? Where could it come from? And... why is it important with regards to your everyday life!
    These links below are to more content on this podcast regarding narcissism which I comment on in this episode:
    Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP!
    6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
    6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
    Join our E-Mail List 
    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    17 min

About Strength, Yoga, and Freedom Adventures Podcast by Justin

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This podcast is dedicated to all things "Adventures," because - isn't life an adventure?