Strength, Yoga, and Freedom Adventures Podcast by Justin

Strength, Yoga, and Freedom Adventures Podcast by Justin

By Justin RicciEducationSelf-Improvement
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Strength, Yoga, and Freedom Adventures Podcast by Justin episodes

  • SYF REWIND: How does GASLIGHTING differ from EMPOWERING & SUPPORTING?

    It is time to revisit the topic of Gaslighting from this August 2022 Episode!

    Gaslighting is a term that has come into the mainstream in recent years with regards to how we communicate with each other.

    Today, we will explore the difference (and there is a big one) between gaslighting and empowering/supporting.

    In order to be a happier person, learning how these differ is so important!

    Episode on Setting Boundaries to help combat gaslighting and more:

    Healthy Boundaries and Your Happiness

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    13 min
  • SYF REWIND: How NOT making decisions IS a decision - and it can cripple you!

    This episode was originally broadcast in October 2022, but it is time to take a look back on decision making! 

    Oh boy, most of us do struggle with this, so I hope that if you have not yet heard this episode (or maybe you have) that you are able to take some takeaways here on your journey!

    So often we grapple with making decisions, and I am talking about small decisions....

    Big decisions are never going to be easy, but we make them harder on ourselves by not being able to make small decisions out of habit.

    Today's episode discusses this topic and I have answers to ways you can get your decision making ON TRACK!

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    15 min
  • SYF REWIND: How these THREE THINGS give your POWER away!

    This episode was originally broadcast on August 24, 2022 - and today we hit the REWIND button on the Strength Yoga and Freedom Podcast to revisit this important episode!

    In this episode, I will share three things with you that will take your power away!

    Our lives are challenged by people, places, and things that attempt to take our power away, and YOU have the ability inside you to take your power back so that you can make positive, meaningful, and long lasting changes in your life.

    I hope that today you find more peace and happiness, because you deserve it!

    ~Justin

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    14 min
  • S1E51: What are you tolerating? Part 2 - The 5 Things You Tolerate from Other People!
    What are the 5 Things we keep tolerating from other people?
    In order to continue on the healing journey we are on, we must pause and look at what we have habits of tolerating from others... and today we will explore this in this powerful episode. 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    17 min
  • S1E50: What are you tolerating? The 3 HABITS you created in your daily life!
    Today I am teaching you 3 Habits you created in your daily life that you continue to tolerate - even though you know you might need to make a change!
    I will also give you a strategy for breaking these habits. 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    20 min
  • S1E49: How to understand narcissism and it’s intense connection to Yoga (Part 4)
    Our episodes on Narcissism and Yoga continue today where we find out what the 3 common ways narcissists try and get you back into their life after the relationship has ended. 
    These links below are to more content on this podcast regarding narcissism:
    6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
    6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
    How to understand narcissism and it’s intense connection to Yoga (Part 1)
    How to understand narcissism and it’s intense connection to Yoga (Part 2)
    How to understand narcissism and it’s intense connection to Yoga (Part 3)
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    Visit our YouTube Channel
    Buy Justin A Coffee
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    18 min
  • S1E48: How to understand narcissism and it’s intense connection to Yoga (Part 3)
    Our episodes on Narcissism and Yoga have been so popular that I have made a  PART 3 PACKED with great information regarding what it could look and  feel like for you after you have broken free from a relationship with  someone who has a narcissistic personality.
    We also discuss ways to communicate (or not) with this person AFTER the close relationship has ended. 
    These links below are to more content on this podcast regarding narcissism which I comment on in this episode:
    6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
    6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
    How to understand narcissism and it’s intense connection to Yoga (Part 1)
    How to understand narcissism and it’s intense connection to Yoga (Part 2)
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    Visit our YouTube Channel
    Buy Justin A Coffee
    Say Hello on Instagram
    22 min
  • S1E47: How to accept WHO is in your life RIGHT NOW!
    There are 3 things YOU can look for in another person with regards to how they support you, and I will teach these to you today.
    WHO is in your life right now (and in what capacity) is important because this is one of the keys to becoming a happier person. 
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    20 min
  • S1E46: How to accept the stage of life YOU are in RIGHT NOW!
    Today, we will learn 3 tools that you can start using TODAY that will help you accept the stage of life you are in right now.
    It all starts with SURRENDER and FLOW and we will explore this in today's powerful episode!
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    Buy Justin A Coffee
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    20 min
  • S1E45: A Guided Meditation for New Beginnings
    Enjoy this Guided Meditation for New Beginnings around the New Year OR any time you need to pause when you are about to begin something brand new!
    Find a comfortable spot for yourself to unplug from the world before listening, and be prepared to cultivate peace.
    I hope that today you find more peace and happiness, because you deserve it!
    ~Justin
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    11 min

About Strength, Yoga, and Freedom Adventures Podcast by Justin

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This podcast is dedicated to all things "Adventures," because - isn't life an adventure?