Strength, Yoga, and Freedom Adventures Podcast by Justin

Today, we are talking all about purpose.

Getting to know your purpose is very intentional and very different than wishing, hoping or even MANIFESTING - and we will uncover all of this in Part 1 of a 2 part series all about your purpose.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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As we conclude the Spring Cleaning Series, we dive into the 3 Action Steps you can take to release what isn't serving you anymore.

We are talking about people and places specifically - and you will be surprised at the connections we draw to finding out when its time to move on, or time to work on!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today, we continue our Spring Cleaning Series where we dive into how you can let go of the thoughts that are holding your back.

I have 3 ways that you can do this, and I teach them to you in today's episode.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Want to know how I was able to de-clutter my personal space AND feel more accomplished?

I used the 3 step process I am teaching you in this episode, as we are exploring PART 2 of our Spring Cleaning series!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

⁠⁠⁠⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)

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This is the first episode in a 4 part series all about SPRING CLEANING ...

We are going to begin by exploring a little Yoga Philosophy with regards to why we hold onto things, people, places, etc and the 2 WAYS you can start letting go of possessiveness!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

⁠⁠⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)

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As we conclude this Social Media series, we discuss how to really get intentional about what we post, and how we react to what others post.

I am teaching you 2 things that you need to understand in order to get intentional, and they are amazing!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

⁠⁠⁠⁠Kenzie's Sweet - Treats⁠⁠⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)

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The evenings are just as important as any other time of day with regards to our social media usage, and today we explore that as we uncover 3 ways to manage social media & technology in the evening!

I hope that today you find more peace and happiness, because you deserve it!

~Justin

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Today's episode focuses on how you get to do just 3 things to help you make social media fit YOUR LIFE!

If you are trying to GROW and feel like your sense of belonging has changed, you are tapping into Satya, and that is where these episodes are based from!

Social Media Statistics

I hope that today you find more peace and happiness, because you deserve it!

~Justin

⁠⁠Kenzie's Sweet - Treats⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)

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Social Media is now a part of most of our lives, and there is research behind what it does to our brains and bodies.

Through the study of Yoga, we also learn about Satya (Truthfulness) and our need to belong to something - this is where our social media habits kick in, but you can look at it much differently.

I am going to teach you how TODAY.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

⁠⁠Kenzie's Sweet - Treats⁠⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)

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We continue with the discussion of habits today, as we build upon the last episode.

Today, I teach you 5 habits you can start implementing RIGHT NOW and why they will help you become a happier person.

I hope that today you find more peace and happiness, because you deserve it!

~Justin

⁠Kenzie's Sweet - Treats⁠ (Mention code JUSTINSYF15OFF or this podcast to get 15% off your first order!)

⁠Join our E-Mail List ⁠

⁠Visit our YouTube Channel⁠

⁠Buy Justin A Coffee⁠

⁠Say Hello on Instagram