In this episode I’ll be answering one of the most common questions I get, which is, "why do I seem to be better for a little while after having done a meditation, shamanic journey, or a healing session, and then those old thoughts keep coming back. Why is that? Am I doing something wrong, or am I missing something?"

So I’ll be diving into the answer of this question, where I share how we can strengthen our spiritual muscle so we have the strength needed to shift our focus, so we stop listening to the ego-mind’s voice, and instead we tune into Spirit’s loving voice – so Spirit can guide us to the positive solutions, insights, learnings and understanding we need to heal and transform our inner wounds –  wounds held in our own psyche, in our ancestral programming and in the collective.

At the end of the episode, I then take you on a guided journey where you connect more deeply with Spirit, so you can let Spirit lead you into a life where you are being all that you are, extending your light and sharing your love and gifts and wisdom with the world.

This episode is from a recent lecture and journey I did with my students on their shamanic energy medicine practitioner training. 

If you’d like to find out more about the shamanic energy medicine training, or listen to more guided shamanic journeys, then visit www.energymedicine.training.