<div>How may we focus on what is important to us? How can we avoid technology overload? Why do certain things grab our attention and not others? With so many things now demanding our attention - emails, cell phones, text messages - many of us are overwhelmed by a plethora of distractions. Our lives may be described as the sum of what we focus on.</div><div><br></div><div><strong>Tags:</strong> Winifred Gallagher, psychology, focus, attention, meditation, brain, motivation, will power, Science, Psychology </div>

How may we focus on what is important to us? How can we avoid technology overload? Why do certain things grab our attention and not others? With so many things now demanding our attention - emails, cell phones, text messages - many of us are overwhelmed by a plethora of distractions. Our lives may be described as the sum of what we focus on. Tags: Winifred Gallagher, psychology, focus, attention, meditation, brain, motivation, will power, Science, Psychology

How may we focus on what is important to us? How can we avoid technology overload? Why do certain things grab our attention and not others? With so many things now demanding our attention - emails, cell phones, text messages - many of us are overwhelmed by a plethora of distractions. Our lives may be described as the sum of what we focus on.<br><strong>Tags:</strong> Winifred Gallagher, psychology, focus, attention, meditation, brain, motivation, will power, Science, Psychology&nbsp;

Strengthening Your Ability to Pay Attention - Winifred Gallagher - ND3306

<div>New Dimensions is an original and powerful forum for inspired and inspiring voices and views on a wide range of timely and timeless topics. Activism, art, education, science, psychology, philosophy, health, spirituality, global transformation, cross-cultural traditions, the interconnectedness of all life … All these and more are featured in this award-winning one-hour interview program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downloadable programs visit newdimensions.org</div>

Society & Culture

New Dimensions is an original and powerful forum for inspired and inspiring voices and views on a wide range of timely and timeless topics. Activism, art, education, science, psychology, philosophy, health, spirituality, global transformation, cross-cultural traditions, the interconnectedness of all life … All these and more are featured in this award-winning one-hour interview program that has been broadcast on public radio since 1973. For more information and over a thousand hours of downloadable programs visit newdimensions.org

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Strengthening Your Ability to Pay Attention - Winifred Gallagher - ND3306

Strengthening Your Ability to Pay Attention - Winifred Gallagher - ND3306

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