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Stress Free Diet
Stress Free Diet episodes
- Early Retirement in Paradise I Maderia – Portugal I Stress-Free
Talk about stress prevention; Doug and Monique have set themselves up for stress-free living in paradise for the 2nd half of their lives. They have decided to quit the grind and retire early on the beautiful Portuguese Island of Madeira.
In this lively and informative interview, they share why and how they could pull off this fantastic feat. They share what is unique about Maderia, including the weather, cost of living, how safe it is, the health care, and the reasonably priced home they purchased with stunning views of the Atlantic Ocean.
We also cover how easy it is to move to Portugal and the different available Visa options.
37 min - Stressed. Try this Healthy Low Carb Protein Bar that Tastes Great
When stress happens, we reach for our Go-To, which is what we go to when we are stressed. Go-Tos are usually an unhealthy choice that will leave you feeling lousy and guilty. In this episode, host Rich Taylor shares a healthy Keto friendy protein bar that tastes fantastic.
6 min - A Healthier Alternative to Carb-Heavy Rice
Are you looking for a healthier alternative to carb-heavy rice? Listen in as host Rich Taylor unveils the many benefits of this amazing food.
5 min - Stress Free Affordable Drinking Water
In this episode, host Rich Taylor shares how he found an easy, safe and affordable way to have an unlimited supply of drinking water in his home.https://www.stressfreediet.com
7 min - Get Rid of Neck Pain with These Three Simple Tips
Host Rich Taylor shares three simple tips that he uses to remain free from neck pain.
https://www.stressfreediet.com/
3 min - Want a super easy, low-cost food that is crazy healthy and may help you lose weight?
Discover why eating Chia pudding may help you on your journey to a healthy diet due to its nutritional benefits.
https://www.stressfreediet.com/
5 min - Is Your Laundry Stressing You Out?
Find out how your laundry can harm your health and home. Plus money-saving tips on how to do your laundry in a "clean" way.
https://www.stressfreediet.com/
6 min - Earn 9.62% on Your Money from the US Government
The United States Treasury offers an I Savings Bond that is pegged to the inflation rate. This investment may help you deal with the high costs associated with the higher prices we have all been paying. Visit https://www.treasurydirect.gov/ for more information. Disclaimer I am not a Financial Advisor, and this is not financial advice.
2 min - The "Clean 15" of Fruits and Vegetables
Have you ever wondered which produce has the least chemicals? In this episode, host Rich Taylor unpacks the top 15 produce with the least pesticides.
https://www.stressfreediet.com/
5 min - The #1 Reason People Binge Eat and How to Fix It
Do you find yourself binge eating without a clue how to stop it? Rich Taylor reveals the hidden cause of binge eating and how to correct it.
https://www.stressfreediet.com/
1 min
About Stress Free Diet
From the publisher's feed
Welcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy that goes with it. Each week we will take you step-by-step through the Stress Free Diet plan to help set you on a path of success.
Host Rich Taylor openly shares what he has learned by living the wrong way as stressed out lives. You will learn from his mistakes how to: Achieve the bodyweight you were designed to be, have an abundance of energy, live life without stress eating or spending, how to finally relax, and enjoy life without worry or anxiety. Find out how to treat the root cause vs. just the symptoms so you can live a blessed and not stressed life. Click subscribe so you do not miss a life-changing episode. Visit StressFreeDiet.com