Soaking in a bathtub with warm, soothing water will help melt your stress away. Find out how this can make you less stressed.  https://www.stressfreediet.com/

What is the one thing most people never learn that costs them the most? Host Rich Taylor shares the most crucial thing you could ever learn in this episode. Enjoy!

You are staring at the ceiling, trying to fall asleep but all you can do is toss and turn. In this short episode, host Rich Taylor shares a very simple hack on how to relax and fall asleep fast. Enjoy.  https://www.stressfreediet.com/

Once upon a time when your children were young, they thought their parents were the greatest people in the world. And they were. As they got older, they started the natural process of becoming independent. The problem is when you add stress into the equation; it can create a situation where they can become rebellious to their parents and their advice. In this episode, host Rich Taylor shares how to reverse that trend so you can both be on the same page.

Are you sick and tired of being sick and tired? It may be because you have Bad Energy. Please find out the difference between what gives us Good or Bad energy in this episode.

Find out about a super spice that has been safely used for thousands of years for health benefits that can also help lower cortisol, the Stress Hormone.

After a stressful day, it is natural to be craving Comfort Foods that will calm you down. The problem is that they will leave you with long-term health issues plus making it hard to maintain a healthy weight. In this episode, host Rich Taylor shares a simple, inexpensive food that you can use instead to help calm you down and provide a ton of healthy stress-relieving B vitamins.  

https://www.stressfreediet.com/

Want to find the perfect snack? One that will satisfy you and not raise your blood sugar. Check out this episode where host Rich Taylor shares what he snacks on to quiet those snack cravings. More info at: https://www.stressfreediet.com/

Are you feeling the pressure at work to get things done with perfection and within the time that was allotted for it? It may be because you could benefit from some additional training in the fundamentals of your profession. Taking online classes, Night School, or even binging YouTube for helpful videos along with the wealth of content-filled websites.

Sardinia is an island with exotic beaches, a healthy lifestyle, and beautiful people. Which makes it the perfect place to go on a stress-free vacation. I interview Simone Scales a local Sardinian expert. More info at: http://sardinianguy.com