Stress Free Diet

Should you buy all your fruits and vegetables organic? In this episode, host Rich Taylor will share the top 12 fruits and vegetables that contain the most pesticides that you may want to purchase organic.

It seems the world is getting more crowded with people who are narcissists. Rich will share 40 real-life signs that can help you identify this personality so you can protect yourself.

For the last 25 years, I have not eaten any sugar. No cookies, pies, cake, candy, soda, etc. But I was making a huge mistake by eating way too many other types of food that were just as bad as sugar.

There are millions of ways to find self help today. So why are so many people feeling helpless? Tune in as host Rich Taylor shares why the self help industry needs help.

In this episode, host Rich Taylor discusses if these common diet myths are fact or fiction.

Is it ok to have a "cheat" meal if you are on a diet? Listen in as host Rich Taylor shares how to cheat and not fall off the diet wagon.

You can lower the glycemic effect of carbs by adding acid to your meals. Simple, cheap, healthy and tasty. Check it out.

Yes, you really can lose 20 pounds a year by just doing this simple hack. Host Rich Taylor will discuss how to implement it so you can reap the rewards. Enjoy!