Most diets have a dismal failure rate because they only focus on calories. In this episode, Rich Taylor reveals the secrets to the success of the Stress Free Diet.

https://www.stressfreediet.com/

https://www.stressfreediet.com/

Find out why and how stress can keep you from succeeding on a diet. Rich does a deep dive, sharing how to use a combination of stress relief and stress prevention to keep the stress monster from destroying your weight loss journey. Learn what a Stress Switch is and how to turn them off.

https://www.stressfreediet.com/

Discover how the foods you are consuming rate on the Glycemic Load chart. Which foods will cause a more significant spike in your blood sugar, determining whether you are burning or storing fat? Some of the foods you thought were healthy may surprise you. Tune in to find out.

Most weight-loss diets mistakenly focus just on calories. This is why 95% of all diets fail because it is a one-sided approach to a three-part solution. Rich shares the two other vital parts that will transform your health.

So if you want to stop stress eating, the best way is to remove the stress that is causing you to eat. Once you do that, you will find the ability to lose unnecessary pounds and gain the vitality you deserve—Rich shares how to stop by turning off your top five Stress Switches. Enjoy!

https://www.stressfreediet.com/

Rich shares how he used to fall asleep at his desk every day at 2 PM because of what he ate for lunch. He shares what he now eats that provides him with a vast array of energy, allows him to maintain his weight, and provides vitality.

Want a breakfast that tastes amazing, is healthy, provides an abundance of energy, and will not spike your insulin, keeping you out of fat-storing mode all day. Rich shares his Stress Free breakfast that will leave you roaring to go.

Not all food types are created equal. When we eat carbs, especially highly refined cards, our blood sugar shoots up like a rocket ship, only to come crashing down. This also causes the body to increase its insulin levels, a fat-storing hormone. Tune in to this fun-filled and informative session.