Stress Free Diet

You may be shocked to find out these seven foods that you thought were healthy but filled with additives and ingredients that will raise your blood sugar and spike your insulin, keeping you in fat-storing mode all day? Tune in to this fun-filled and informative session.

Matt and Rich discuss the health benefits of having strong stomach acid that allows the absorption of all the nutrients from your food. They share the six signs you may have low stomach acid, the causes of low stomach acid, and how to test to see if you have low stomach acid. They will also share the simple way to boost stomach acid for optimum health.

Discover the fat-busting and health benefits of Intermittent Fasting. Matt and Rich discuss what it is and how it has helped them dramatically lose weight and improve their vitality. In addition, intermittent Fasting is excellent at keeping your Insulin levels low by giving your digestive system a break.

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In this fun and information-filled episode, Matt and Rich discuss caffeine's effects on our bodies and how it can affect your energy, mood, and weight. They share simple ways to have all the energy you need to without using caffeine. Stay tuned to the end, where they discuss coffee substitutes that are not coffee but come close. Enjoy!

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Discover the hidden benefits of taking a brief cold shower. This cold exposure can increase dopamine levels by up to 250% and decrease Cortisol levels all giving you more energy and aiding your body in not gaining weight. https://www.stressfreediet.com/

In Part 3 of the Stress Free Diet, discover how exercise, or what we like to call "Positive Movement," helps burn off the stress hormones that can cause weight gain and increase your feel-good hormones and metabolism. StressFreeDiet.com

How you start your day is essential. In Part 2 of Stress Free Diet series, discover how to wake up feeling calm and relaxed and transition from the calmness of sleep to starting your day free from the stress that can affect your entire day.

Do you struggle with stress eating? The Stress Free Diet approach reduces stress, so you will no longer crave the unhealthy foods consumed by stress-eating. This episode is an overview of the Stress Free Diet Plan.

If you are looking for a way to stop emotional eating, this podcast can help! You'll learn about what causes us to eat when stressed and how it affects our bodies in negative ways. We also talk about why diets don't work and what does work instead! So listen now before it's too late...and get started on your journey towards a happier, healthier lifestyle today!

An ounce of preparation can save you a ton of perspiration. Discover how to gain the knowledge you need not be stressed by being prepared. Rich provides three easy to do tips on how to overcome being in a situation where you feel over your head and stressed.

Join special guest Phil Barth as he shares how he transformed his life after suffering a heart attack. Phil found ways to bring simple things to his life that bring joy and eliminate stress. He wrote a best-selling book about the journey called "Great Things Happen Every Day-Finding Joy with Family, Friends, and Banana Milkshakes." He will share ways to train your mind to find the great things to bring joy to your life.