Special guest Lynne Bowman was diagnosed with type 2 diabetes more than thirty years ago. By changing her diet and lifestyle now her numbers are still barely into diabetic range. The only medication I take is a minimal dose of once a day.  She is extremely physically active for a 75-year-old and is living proof that you can cook, eat, sleep and walk your way out of type 2 diabetes.

In this episode, we will be sharing the answer to overcoming poor self-image, which will result in better relationships and having positive goals. We will also share our struggles and how we overcame them.

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Are you saving for your future?

It's important to have a partner on the journey of financial independence with you. But how can you get them there? Listen to this podcast and learn 7 ways to get your partner on board with saving money! With special guest Annie Sheley from Choose FI.

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Do you feel like you're always saying yes? Maybe it's time to learn how to say no. In this episode of the STRESS-FREE YOU podcast, we share our top tips for learning how to say no and have a less stressful life!

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Do you know that a massage can relieve your stress?

It's true! Research shows that people who get massages regularly are less stressed than those who don't. And it's not just the act of getting the massage, but also the benefits of all those happy hormones released after. Listen to this Stress Free You podcast episode to learn more about reducing stress with a massage.

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Have you or someone you know an aggressive driver. This behavior is often due to being stressed out. In this Stress Free Minute, we share how to identify if you are this person and how to fix it.

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Are you stressed about technology? Technology is getting more and more complex, but it doesn't have to be. In this episode of the Stress Free You Podcast, I share 7 ways to protect yourself from the Dark Side of Technology.

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You're probably feeling pretty negative about life right now, but don't worry. I've got some good news for you!

There are many benefits to being positive--it improves your mood, makes you more productive, and helps to alleviate stress. So in this Stress-Free Minute, I'm going to share how much easier life can be when we think positively.

If you're feeling stressed, one of the best ways to feel better is reading a book. Reading can help reduce stress levels and lower your heart rate. If you want to know more about how it works, listen to this episode of the Stress Free Minute.

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Matt and Rich perform three hilarious skits to inform and entertain as they share some of the worst tactics salespeople use and how to stop them in their tracks. These are the things that make people feel like they're being pressured or tricked into buying something they don't want just because they are stressed.  The salesperson's goal is to use stress to force your brain into the emotional response making you buy.

We will also share helpful ways to ensure that the salesperson doesn't get out of hand with your time or budget!

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