Stress Free Diet

Tune into this insightful interview with Chief Albert Garcia of the Levelland, Texas Police Department. He shares how he and his officers deal with stress at work and home. You will gain a new understanding of what it is like wearing the badge of a Peace Officer.

Get freedom from relying on a 9-5 job by starting a business on the side. Matt and Rich will show you how to do it stress-free, giving you a better chance of success. Enjoy the security of having a plan B that is not only helpful but essential.

Discover how to spend the majority of your time in Rest, Digest, and Restore response so you can relax. Special tip on how to effectively fall back to sleep if you wake up at night.

Susan will help you become more resilient and share real-world techniques to help you succeed. She is passionate about helping entrepreneurs become more productive so that they can lead a ridiculously fulfilling life. She is a CEO, keynote speaker, successful entrepreneur, 6-time Boston Marathon finisher, and mother of five – YES, FIVE – happy kids.

Modern technology brings many blessings and curses. In this episode, we unwrap how to keep technology from stressing us out. Using it with a sense of balance, thereby avoiding the anxiety it can cause.