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Stress Free Diet
Stress Free Diet episodes
- Stress-Free Farming with Jay HillJoin special guest Jay Hill, who farms 19,000 acres in New Mexico as he shares how to manage your farm in these stressful times. He covers everything from finances, the environment, and managing 120 employees while balancing family life. The episode is more than just farming, but how to find your calmness in any storm. Follow Jay on Instagram @HillJay4545 min
- How to Turn Off Stress With the Flick of a Switch
Join us as we discuss 10 Stress Switches from our book, Stress Free You. Covering, Sports, Money, Valuables, Binge Buying, Being in Overdrive, Salt Intake, Drinking Water, Music, TV Viewing, and Yelling.
31 min - How to Turn Off Stress With the Flick of a SwitchJoin us as we discuss 10 Stress Switches from our book, Stress Free You. Covering, Sports, Money, Valuables, Binge Buying, Being in Overdrive, Salt Intake, Drinking Water, Music, TV Viewing, and Yelling.31 min
- How to Thrive as a Teacher in Stressful Situations
Join special guest Janie Fryer, who has years of experience as a school teacher, share insightful ways to keep from being stressed in the classroom. It is a fun and lively discussion that you enjoy as you listen to her practical tips.
45 min - How to Thrive as a Teacher in Stressful SituationsJoin special guest Janie Fryer, who has years of experience as a school teacher, share insightful ways to keep from being stressed in the classroom. It is a fun and lively discussion that you enjoy as you listen to her practical tips.45 min
- How to Cope With Stress When Dealing With the Public
Find out how to not be stressed in your daily job in dealing with customers. You will discover new methods on how to deal with angry customers without them affecting you.
39 min - How to Cope With Stress When Dealing With the PublicFind out how to not be stressed in your daily job in dealing with customers. You will discover new methods on how to deal with angry customers without them affecting you.39 min
- Are Video Games Stressful and How to Prevent It
Does playing video games stress you out, and are they harmful? Join special guest video game expert Stephen Taylor as we discuss the positive and negative effects of video games.
44 min - Are Video Games Stressful and How to Prevent ItDoes playing video games stress you out, and are they harmful? Join special guest video game expert Stephen Taylor as we discuss the positive and negative effects of video games.44 min
- How to Handle Stress as a Health Care Professional with Special Guest Donna Taylor, RN
We interview Rich's wife, Donna, a veteran Nurse who endured years of stress and its effects. She gives a real insight into how to prevent burnout and have a balanced family life.
45 min
About Stress Free Diet
From the publisher's feed
Welcome to the Stress Free Diet Podcast, where you only count on your blessings. The Stress Free Diet Podcast is designed to help you finally find your way out of the up-and-down diet cycles that often fail. We will teach you how to eliminate stress so you can have a whole body and mind approach to a healthy lifestyle. This approach is focused on you becoming the person you were designed to be with a holistic approach to food and the potential for increased energy that goes with it. Each week we will take you step-by-step through the Stress Free Diet plan to help set you on a path of success.
Host Rich Taylor openly shares what he has learned by living the wrong way as stressed out lives. You will learn from his mistakes how to: Achieve the bodyweight you were designed to be, have an abundance of energy, live life without stress eating or spending, how to finally relax, and enjoy life without worry or anxiety. Find out how to treat the root cause vs. just the symptoms so you can live a blessed and not stressed life. Click subscribe so you do not miss a life-changing episode. Visit StressFreeDiet.com