We all know that the proper type and amount of exercise are good for our physical bodies. Did you know it is also vital in maintaining vibrant mental health? Join Matt and Rich as they discuss fun and easy ways to get exercise benefits without the boring strenuous workout.

Join Matt and Rich as they unveil yet another ten Stress Switches from their book STRESS FREE YOU. They will cover how to prevent stress with: your diet, being a better parent, picking a better Go-To, practicing forgiveness, better work balance, being more organized, not getting stressed out by the up and down's of the Stock Market, improving your time management, and much, much more.

Join special guest Sheriff Ray Scifres as he shares how to handle the stresses of law enforcement. Ray will discuss how he juggles the work-life balance of work and family with as little stress as possible. You will enjoy Ray's downhome and easy-to-listen-to stories that shed light on a very challenging occupation.

https://www.stressfreeyou.net/

Do you or someone you know experienced the pain of PTSD (Post Traumatic Stress Disorder)? Statistics show that 1 in 10 people suffer from it. PTSD symptoms may include nightmares or unwanted memories of the trauma. They are avoiding places or situations where the trama happened. Are their reactions heightened up and showing signs of anxiety or depression. The good news is there is hope from the effects of PTSD. We share how to get help with four practical steps on how to overcome and heal from it.

Today's guest life has been a virtual roller coaster from being super successful only to lose it all to prescription drug addiction to full recovery only to suffer a life-changing heart attack. Today he is in the best health of his life, and he and his wife are owners of a plant-based restaurant in Tampa, Florida. Sit tight as our special guest, Robbie Graham, shares his remarkable journey on preventing stress through a healthy lifestyle. https://www.stressfreeyou.net/