Has the election and all the politics stressed you out? Matt and Rich share how you can turn off the stress of the political chaos. This funny and insightful episode will give you the relief you need to stay free from stress and enjoy life.

Almost everyone experiences Stress Events in life that they have no control over. There are many causes like the death of a loved one, family or friends moving away, unexpected situations at work, or family illness.

Join Matt, Katy, and Rich as they discuss the many ways you can gain relief from these Stress Events with decisive steps you can do. They will also share how to find the right professional counselor.

Are you feeling stressed? Tune in to listen to special guest, Sarah Taylor, who will share how to use music to get instant relief from anxiety and stress. She will explain how specific genres of music will release certain hormones to calm you. Sarah is a concert violinist and professional instructor that also plays several instruments. She will also share how to be a student, learn how to play, and learn how to play as a virtual student. Sit back and be prepared to mellow out with some music tips.

A lot of people are wandering through life with no direction. Today's special guest is Mark Timm, who just co-authored a Mentor to Millions with Kevin Harrington, one of the original Sharks on the hit TV show Shark Tank. You will discover why it is so crucial to have a mentor to guide you through the challenges we face today successfully. Mark shares how to almost every successful person had a mentor and why you should to. He will you on a journey that radically redefines what it means to truly succeed--at work, at home, and in every area of life.

Mentor to Millions charts Mark's journey from that pivotal moment to a whole new understanding of how work, life, and relationships can coexist and thrive together. His guide through this journey: his accomplished mentor, Kevin Harrington, one of the original "sharks" from Shark Tank, who shares amazing stories and imparts invaluable wisdom about how to win in business and in every area of life.

This enlightening and powerful interview will leave you with a clearer vision of how to achieve your dreams.

https://www.stressfreeyou.net/

Mentor to Millions on Amazon: https://www.amazon.com/Mentor-Millions-Secrets-Business-Relationships-ebook/dp/B082ZQ84XL

We all know digestive problems can be a real pain in you know where and stress is one of the major causes. Today we are going to share with you the ways to prevent it. We will describe how stress interacts with our ability to digest food and absorb the nutrients needed for optimal health. We also reveal an all-natural hack on how to cure constipation.