Stress Free Diet

In this episode, we share how to turn off the stress so you can live a life of love, joy, peace, and a sound mind. Imagine waking up each day, knowing that your life was filled with that.

Babies are born into a world of love, joy, peace, and a sound mind. They are protected and sheltered from any stress as much as possible. We were designed to live that way our entire lives. Somehow that lifestyle disappears as we grow older.

A stressful lifestyle is the number one enemy of love, joy, peace, and a sound mind. It is almost impossible to achieve that level when stress is robbing you daily. Find out how to radically change your life by eliminating stress and living how you were designed to be.

Holiday shopping can be very stressful, and many people end up spending a lot more money than planned. In this episode, we share easy and unique ways to save both money and stress when shopping. Find out how to maximize your quality time building lasting cherished memories instead of adding to your credit card debt. We share creative, low-cost gift ideas that are fun and, in some cases, free. This light-hearted session will warm your heart and leave you feeling less stressed and hopeful to have a great holiday.

https://www.stressfreeyou.net/

Do you want to bring the fun back into every part of your life? Then join our special guest, Jeff Harry. He is an internationally acclaimed expert in the area of adding back joy. He will explain how to unleash your inner nerdiness to enjoy every area of your life so you can live life to its fullest.

This fun-filled episode will tickle your funny bone as Jeff shares how to:

• Play with your inner critic to help unleash your creativity.
• Let go of results to help you achieve more.
• Deal with toxic people through play.
• Use play to rediscover your purpose.
• What is unnatural about the 8-hour workweek and how to change it.
• Use play to help your business, not just survive but thrive.

Visit: https://www.rediscoveryourplay.com

Find out how being thankful can open the door to a stress-free life. Matt, Katy, and Rich will share the seven ways to destress your life with gracious living. These tips include saying thank you, lavishing praise on others, looking out for others' comfort, and many more.

Do you feel that stress is causing your life to spin out of control? In this show, we are joined by behavior expert and author Brian Williams. Brian has years of experience studying human behavior and what makes people react the way they do to each situation, including stressful ones. He is the author of several books, including Theology of Behavior Change. He has extensively studied how stress affects your behavior and how to prevent it from affecting you.

Join our lively discussion as "Coach" Brian unpacks the simple steps on how to change the course of your behavior to get the most life has to offer you.

He can be reached at https://madetochangetheworld.com/