Stress Free Diet

Is the news giving you the blues? The news is the first thing we see in the morning and the last thing we see at night and it is way too negative and depressing. Join us for this stress-free minute to turn off the news blues.

https://www.stressfreeyou.net/

We start the first half of the show with eight lively and helpful skits. These include: Too tired to have Sex, Weekend Warriors, Stressed Out Vacations, Work-Life balance, and more. We share with you how to dial down the stress to make your life as blessed as possible.

https://www.stressfreeyou.net

Is the music on your playlist stressing you out? So much of the music that you listen to can actually cause you to feel more anxious and uptight. The reality is that what you put into your mind is exactly what comes out of your mind. Join us for some cool vibes in this stress-free minute.

https://www.stressfreeyou.net/

Are you working all day and with no end in sight? Do you answer emails, text messages, returning phone calls when you should be resting? Take the time to relax every day so you will be able to perform at work.

Most people start their day feeling discouraged when they look in the mirror and focus on their flaws. Society puts a lot of pressure on people to have the perfect body, which is almost always unattainable—causing them to feel stressed by how they look and triggering their "Go-To" of unhealthy behavior to cope with the stress.

We share tips on how to focus on feeling tremendous vs. looking perfect. This approach will eliminate your stress and anxiety and result in looking your best without the stress.

https://www.stressfreeyou.net/