Most people are overwhelmed by the clutter in their lives. The fact is most of the mess is of their own doing, which means they can prevent it. Develop the "Touch It Once" Principle by dealing with things from start to finish, thereby abolishing any need for further stress.

https://www.stressfreeyou.net/

The negative effects of prolonged stress on the body are well documented as contributing to many health issues. We explain some of the most harmful side effects, plus share ways to turn off the stress to jump-start your recovery. Check out the hilarious skit at the beginning of the show.

When a crisis hits, and the temptation to go into a panic mode presents itself. There are positive options. Matt and Katy share how the Pandemic wiped out their six-figure income, and they ended up with a whole new career that is more fun and profitable than what they were doing. We share insightful tips on how to move through it as stress-free as possible. Be encouraged that there is hope and an opportunity of turning a crisis into an opportunity to prosper.

In this episode, we are going to share with you how to reduce stress and anxiety FOREVER. We discuss how to avoid the unhealthy side effects of being continually in a state of stress and anxiety. We share some free groundbreaking ways to prevent stress and anxiety—even some popular methods like taking cold showers, the Wim Hof method. Enjoy this lively show as we tackle some challenging issues.

https://www.stressfreeyou.net/

Is your diet stressing you out? Join special guest Nelson Campbell, star of the hit documentary PlantPure Nation and son of T. Colin Campbell, the plant-based movement's father. Nelson will share the proven physical and mental health benefits of a Plant-Based Diet. That provides the necessary tools: boost your immune system, provide more energy, and balance your mood.

He will also talk about Meal Starters, an exciting new product from Plant Pure Nation that provides healthy and delicious ready to cook meals by adding just a few simple ingredients. All with the ease of being delivered to your home.

We hope you will come away, feeling the power to recharge your life with less stress.

Plantpurenation.com Opentribe.com