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Hello and Welcome!

A quick announcement: Love Your Calm merch is now available on the website https://love-your-calm.com If you are looking for an easy way to support a small podcast, consider picking up a small reminder to Love Your Calm.

Now on to this week's episode...If you have been feeling stressed? A little overwhelmed? Or maybe you are just looking for a few minutes of self-care, then this practice is for you.

This short guided meditation is all about managing stress. Stress is a normal part of life and something that we all encounter from time to time. But sometimes it can be challenging to find a little calm in the chaos of life. 

Whether you are a seasoned practitioner or brand new to meditation, welcome to Love Your Calm. 

Give yourself a few minutes to relax into this brief practice and release any tension you may be holding. 

Connect on instagram @love_your_calm

You can also hear more of Hannah's meditations on the Aura app.

Use this link to get 30 days free.

https://aurahealth.io/refer/aura-3lc04/guest-pass