Join host Kristin Fitch and guest Kathi Lipp as they explore the transformative power of the Sabbath and the importance of slowing down in our fast-paced lives. Kathi shares her insights on how to shift from a mindset of chores to embracing choices, allowing for more joy and intentionality in our daily routines. They discuss practical strategies for incorporating Sabbath practices into busy schedules, emphasizing the significance of rest for mental and emotional well-being. Through personal stories and practical tips, this conversation highlights how connection, food, and fellowship can nourish our souls while also serving as a ministry to others. Tune in for an inspiring discussion that encourages you to reclaim your time, prioritize what truly matters, and cultivate a sense of peace amidst life’s chaos.

Buy Kathi's Book: Sabbath Soup: Weekly Menus and Rhythms to Make Space for a Day of Rest 

Connect with Kathi at KathiLipp.com or check out Kathi's Clutterfree Academy on Facebook- click here.

Brene Brown Daily Checkin Clip

Takeaways:

• The importance of our routines and rhythms can significantly impact our mental health and overall well-being.
• Sabbath should be seen as a gift, providing necessary rest and rejuvenation for our lives.
• Choosing choices over chores can lead to a more peaceful and fulfilling life.
• It's essential to be honest about our capacities and prioritize what truly matters.
• Meal planning can reduce stress, allowing for more enjoyable cooking experiences and family time.
• Engaging in fellowship over meals is a powerful way to build connections and community.

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Are you a high-achieving Christian woman feeling overwhelmed by the demands of daily life? Do you long for more peace, joy and purpose? Welcome to Faith Fueled Woman, a podcast dedicated to helping you align your life with your values and faith, letting go of the hustle and anxiety and experience a richer, more fulfulling life.

Discover How Your Life Can Change:

Imagine stepping off the achievement wheel that's sucking the life out of you. Picture a life where your goals, values, and faith align, creating space for more joy, calm, and purpose. By shifting how you live your life with the guidance from Faith Fueled Woman, you can experience profound transformation.

Join host Kristin Fitch as she guides you on this journey of spiritual growth and transformation. Each episode is designed to support and encourage you as you navigate the adventure of pursuing God’s plan for your life. From finding calm in the chaos to building a business or career God's way, we cover it all.

Sabbath, Christian women, faith-based routines, meal planning, self-care, life balance, decluttering, mental health, family meals, cooking tips, stress relief, time management, fellowship, meal prep, rest and renewal, emotional health, joy in life, prioritizing faith, intentional living