Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Momentum” and on today’s Millennial Monday David discusses how to build momentum through consistency and the two key factors to create consistency.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are reviewing Chapter 18, “The Secret of the Middle Way.” Michael explains the Tao and how it is actually quite simple. He explains that the Tao is actually the middle way where the pendulum has come to a standstill. Without extremes of energy one way or the other, we stop spending energy and find the Tao . Enjoy!

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Inspiration. Today’s Connection Thursday we are discussing The Courage to Inspire. All of has experience the spark of inspiration some of us will blow it off as ridiculous, while others may try something new but only to quit at the first sign something is not working. Then there are those who take the spark of inspiration and pour gasoline over it and create a huge fire of change...

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Inspiration. Today’s Meeting of the Minds we are discussing the difference between Knowledge vs. Knowing. We are taught that knowledge is power but in truth true power comes from Knowing. When we know something we have knowledge meeting action thus creating experience. The question we will ask today, “Am I who I say I am?”

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Inspiration. Today’s Health Huddles we have a special interview with Mark Mittlesteadt. Mark is discussing with us his views on Inspiration. Mark has the Inspire Purpose and first discovered it at the tender age of ten-years-old.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Inspiration” and on today’s Millennial Monday David discusses the differences between inspiration and passion and how passion is the killer to taking action

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book study, “Untethered Soul” by Michael Singer. In this episode we are reviewing Chapter 17, “Contemplating Death.” Michael explains that death is one of the greatest things we have to start the process of living our life. This chapter is powerful and giving each of you a door into the present. Enjoy!

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Reconciliation and today’s Connection Thursday we are discussing The Reconciliation of the Small Self. To reconcile is to become friendly with and when it comes to the small self-Ego the reconciliation starts with you making a decision of how you desire your life to be. This decision is the most important decision any of us can make as it will decide whether you can find peace or live in pain and struggle.

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Reconciliation and today’s Meeting of the Minds we are discussing Becoming Authentic. We are told to just be ourselves. The challenge with us being our self is that most of us don’t know who we are?...

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Reconciliation and today’s Health Huddles we are discussing The Pendulum of Pain. Everything in life has a pendulum, pains pendulum is peace, to find peace we must reconcile pain, this is done with certain steps and processes. We will discuss these in today’s episode.