Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is ‘Procrastination’ and today’s Health Huddles we ask the question, Can your Diet cause you to Procrastinate? In Stress Mastery the purpose of diet is to manage the nervous system, red and Green Zones. We procrastinate from the Red Zone son we must manage the hormones of the stress response through our diet. The hormone in this management is Insulin. In this episode Bill dives deep into the Insulin Response.

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is ‘Procrastination’ and today’s Motivational Monday we will be discussing, “Why We Procrastinate?” It is important to know why we have certain tendencies. If something is important why do we put off doing it? If we really want something why do we take actions that are opposite of helping us attain the goal? Today we will answer these questions and give some simple tools that can break procrastination.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are continuing the section of Book Three “Beyond Resistance.” In this episode Pressfield talks about the Ego vs Self. He explains how the Ego sets up resistance as a way to block our true -Self. Enjoy!

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Purpose” and today’s Connection Thursday we are discussing “What is the Most Important Thing? When something is important to us we will act on it. The challenge we have is we really don’t know what is truly important. We say we want to do something, that it is important yet we fail to follow thru or never make the action a priority. Why? Well take a listen and learn the answers.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Purpose” and today’s Meeting of the Minds we will discuss The Science of the Why? Purpose and Values are our drivers of Green Zone action. The WHY is a key factor that will connect to our brains wiring of action. The WHY must connect to the Purpose and this creates the Head-Heart-Hand connection of volition.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Purpose” and today’s Health Huddles we will continue our series The True Cause of Weight with part three The Purpose of Insulin Management. When we look at the Cause-and-Affect principle, if we change the cause it must create a new affect. If insulin is the cause of weight gain, the management of insulin will lead to weight loss, but there is a bigger purpose to insulin management.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Purpose” and today’s Motivational Monday we will discuss Purpose and Connection. In Stress Mastery, Purpose is the connection to the Heart. We do not set our Purpose we discover it. Our Purpose is who we are and knowing our Purpose can set the course of our lives in a whole new direction. Listen in and learn all about this power.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are continuing the section of Book Three “Beyond Resistance.” In this episode Pressfield continues talking about the Muse and divine intervention. Enjoy!

Hello and Welcome back to another week of the Stress Mastery Podcast. This week our topic is “Stress” and today’s Connection Thursday we are discussing “Our Deepest Fear.” Our greatest fear is not what most think. It is not failure, it is not physical, it is not dying, NO our greatest fear is that we can actually become the success that we see when we let ourselves dream. In today’s episode Bill and David dive deep into what seems a strange thing to fear.

Hello and Welcome back to another week of the Stress Mastery Podcast. This week our topic is “Stress” and today’s Meeting of the Mind’s we are discussing The Disease of Comfort and Fear. The disease of comfort has paralyzed us as a society as we are so fearful of being uncomfortable. This disease is what is causing the rise of reported anxiety and depression. There is a solution…HONESTY. Listen in on this amazing take on Fear.