Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus.” Today’s Health Huddles we will discuss “The Myth of Exercise.” We are told that one of the big factors contributing to the rise in obesity is that we are not active. We are also told that the key to losing weight is diet in combination with exercise. Well today we will be exposing some studies and facts that just might awaken each of you to a new focus on getting healthy. Enjoy!

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus.” Today’s Motivational Monday we will discuss Focus and Mastery. Focus is about taking action and doing what you desire to do. We are always taking action but where is the focus of the action? Mastery is about you acting while the Ego is screaming to take a nap. Mastery of Focus is you controlling the conscious mind while the ego is neutralized.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are in the section Book Two Combating Resistance, Turning Pro. In this episode Pressfield talks about the aspects that a true pro displays. Enjoy!

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is Disillusionment. Today’s Connection Thursday we will discuss “The Gift of Disillusionment.” When we have disillusionment we begin to see that the way things are no longer match what we believe. This can be disturbing but it also can be an amazing Gift. In this episode Bill discusses how to tap into this gift.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is Disillusionment. Today’s Meeting of The Minds we will be discussing Disillusionment of Aging. This episode is for all of us as we are all going to age but it is primarily for us Baby Boomers. Life has transitioned, transformed in a way that us over age 50-years could have never predicted. So, here we are in disillusionment now what?

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is Disillusionment. Today’s Health Huddles we will be discussing The Stasis of the body and its relation to obesity. The question we will be asking today is, “what causes obesity?” This episode will be creating disillusionment when it comes to losing weight. Enjoy.

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is Disillusionment. Today’s Motivational Monday we are going to discuss “The State of Disillusionment.” Most of us are stuck in habits and actions that seem to hold us back from moving forward in life. The reason this happens is because we are stuck in the illusion of our beliefs.

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are finishing book one Resistance Defining the Enemy and starting book two Combating Resistance, Turning Pro. In this episode Pressfield finishes his description of Resistance and ushers us into the solutions to overcome Resistance the next section on what it means to become a Pro. Enjoy!

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Green Zone Life” and today’s Connection Thursday will take us beyond the Green Zone to the Purple Zone energies. The Purple Zone Energies are those of enlightenment. You will learn in this episode that enlightenment is not something we seek it is something that we discover.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Green Zone Life” and today’s Meeting of the Minds Wednesday we are discussing Systems of Life in the Green Zone. In this episode we talk about what it takes to set the stage for you to live in the Green Zone. Once that stage is set then you use the systems of each of the Five Life Categories to maintain the green zone 24-7. Bill discusses a few things he does to achieve life in the Green zone.