Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Green Zone Life” and today’s Health Huddles we are discussing “Green

Zone Health.” When we live life in the Green Zone health becomes a byproduct of that state. Green Zone health is when our body’s communication process is connected and allowing our body to operate as it is designed. This operation allows for rejuvenation and repair of the body which creates perfect wellness.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “The Green Zone Life” as we celebrate our 500-episode week. In today’s Motivational Monday we will discuss “Awakening to the Green Zone.” Anytime we get the urge to make a change in our life it is an awakening. The reason we decide to change is we begin to question our beliefs. This questioning goes against our habitual tendencies that make up our identity (Ego).

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are continuing book one Resistance Defining the Enemy. In this section Pressfield talks about resistance and the fundamentalist, resistance and self-doubt, resistance and isolation, among other defining qualities of resistance.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Connecting The Heart and today’s Connection Thursday lets discuss The Essence of a Spiritual Life. Living a spiritual life is simply living without want. The Ego is comprised of the four wants and it is this energy that keeps us stuck in stress. It is not bad to have nice things, for its not the having it’s the wanting...

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Connecting The Heart and today’s Meeting of the Minds we are discussing The Illusion of Stress. The question, is stress an illusion or is it something that each of us are destined to live our lives in? When we take a closer look at stress in action it may help you to answer this question.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Connecting The Heart and today’s Health Huddles we are discussing Heart Health. This is a subject that is layered in controversy that creates false beliefs that range from the highest level doctors to the trainer imparting advice in the gym. Back in the 1950’s our government stepped in to stop the growing epidemic of heart disease...

Hello and welcome to another week of The Stress Mastery Podcast. This week’s topic is “Connecting the Heart.” Today’s Motivational Monday we will be discussing The Belief of Separation. Most people live in a state of stress due to what they see in their world  and life situation of ‘problems’. But, what if what you see is an illusion? What if the world we see was actually one unit of energy? What if we controlled that world through our thoughts?

Hello and Welcome back to another episode of The Stress Mastery Podcast. Today we continue our book The War of Art by Steven Pressfield. We are continuing book one Resistance Defining the Enemy. In this section Pressfield defines all the aspects of resistance and how it weaves itself throughout our lives. This section really wakes us up to what resistance really is.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is The States We Live and today’s Connection Thursday we are discussing The State of Expansion. The Shift Coaching that teaches Stress Mastery is about creating a shift in consciousness. In this episode, I would like to explain what a shift looks like in one’s life. When you create this shift your entire perception of the world changes…FOREVER.

Hello and Welcome to another episode of The Stress Mastery Podcast. This week’s topic is The States We Live and today’s Meeting of The Minds we will discuss the Purpose State. The Purpose State is a natural state of flow when we are connected to our Purpose. Your purpose is not set it is discovered. You were born with your Purpose and when in the Purpose State you work, live and grow in Flow. In this episode learn about why we each have within us a Purpose State.